Learn to jump: Anhui Huagudeng calisthenics
The first paragraph: the steps of transplanting rice seedlings and climbing mountains.
Paragraph 2: sun fan, hot wheels.
The third paragraph: cross and turn, clap your hands in one word.
The fourth paragraph: the mud step and the crab step.
The fifth paragraph: mussel shell flower and phoenix nod.
Learn to dance: Anhui Flower Drum Lantern Fitness Dance
The first paragraph: Swallows pick up the wind, probe the steps with needles and plaques, the phoenix nods three times, and the wind swings.
The second paragraph: climbing the mountain, flying up and down, crossing the fan and flapping the butterfly.
The third paragraph: slide step, tail flick, farmhouse music, mud pull step.
The fourth paragraph: buckle the fan, stroll through the clouds, the geese fall on the beach, and the cranes hang their wings.