2. Buy good quality equipment. When practicing double yoga, if you want to use mats, square bricks and fitness balls, you'd better buy good quality ones to avoid affecting your health because the quality of the equipment is not up to standard.
3. Choose the appropriate action. When you start practicing, don't choose difficult moves. You should listen to the teacher's guidance and choose the right action to avoid injury during exercise. During the practice, pay attention to constantly adjust the movements. If the action is difficult to complete, don't push on both sides.