Walking every day may not be able to lose weight, because weight loss should consider the amount of exercise and calories consumed. Therefore, the success of weight loss requires cooperation in many ways. First, in terms of diet, the nutrition is balanced, the meat and vegetables are matched, the food intake is controlled, and the food is chewed slowly. Second, work and rest should be regular, go to bed early and get up early, and remember not to stay up late. Third, exercise twice a day, once in the morning and once in the evening for half an hour. Step by step, strengthen the amount of exercise, so that all the calories consumed during exercise are consumed, and more fat accumulated in the body is consumed, so that people's body shape will become beautiful and people will lose weight. In short, in a simple sentence, the calorie intake is greater than the calorie intake.