1. First, hold your hands slightly and pay attention to being in line with your shoulders. The abdomen should also be slightly tightened, and the feet should be slightly bent off the ground.

2. Whenever the feet are close to the body, the upper body should lean forward at the same time and do two groups, each group doing 30 times.

"Cat Stretching" helps to tighten the hips.

1, kneel on your feet first, and then support your body with your hands. Pay attention to keep your hands straight and your back straight.

2. Then lift one foot straight as high as possible. Do two groups on each foot, 30 times in each group.

First of all, the posture should be correct

Originally, in order to have a good figure, in addition to regular exercise, standing posture on weekdays is also very important, so it is natural to have a good figure. Qi noticed that many ladies are wrong in their standing posture, so they lack the basic conditions for having a perfect standing posture. First of all, don't relax when standing, otherwise it is wrong to stand out from your hips, because it will have a bad influence on your back.

Correct demonstration: at all times, tighten your abdomen slightly and keep your back straight.

Goodbye, arm meat?

If you want to be a lollipop lady, you must balance your upper body and lower body! You know, when you wear a vest or show your back, your arms are loose and your bubbles are loose. Goodbye. Meat is as sour as your thick back muscles. Aida teaches big families to fold their arms with daily drinking water bottles and do some simple actions to repel the fat on their backs. Stick to it, and you'll have no problem wearing a vest and revealing your back! The water bottle closes its arm.

1, hold the water bottle first, and remember to angle your elbows at 90 degrees.

2. Then slowly pull your elbow back and tighten your abdomen. Do two groups with each hand, 30 times in each group.

Reduce back fat

1, put your hands behind your back first.

2. Then lift it up, the higher the better. Both feet should bend slightly at the same time, and do two groups, 30 times in each group.

Remove thick legs

Scissors feet?

Function: Exercise the inner and outer thigh muscles. The muscles in the inner thigh are not easy to practice at ordinary times, and they are easy to relax and look bad. Crossing your legs to tighten the medial and lateral muscles is very effective. Practice: Sit with your hands propped up and your legs straight up for preparation (grid A 1). If your legs open as far as possible to the outside (A2), immediately close to the inside and cross (No.3), repeat for 3 times and rest. If you lower your legs, you can exercise your abdominal muscles at the same time.

Bay bell legs?

Function: Beautify the leg lines: Sit on the ground with both hands, lift your right foot as straight as possible according to your personal ability (B 1), and draw a circle on the ground counterclockwise (B2), so that your legs will cling to the ground but not touch it (B3). At this time, the inner thigh will feel tight and a little sour. Don't stop, return to the position of 1 immediately. Practice slowly, but the movements should be consistent.

Lift your legs to balance?

Function: Tighten the muscles of the front and rear thighs, and lift the buttocks: kneel down and prepare to land on all fours, bend your knees and lift your right leg as close as possible to your body (C 1), press the instep, gently straighten your back parallel to the ground, lift your left hand forward (C2) to stretch the whole body lines, and practice changing sides three times. You can also not reach out, and it will be easier to support the ground with both hands and one knee.

Doing exercise is very important, but for busy urbanites, a lazy way to relax is more effective. Only by exercising every day, don't give up halfway, I believe that fat will slip away slowly.