A modern metropolis is like a big machine that runs 24 hours a day. While enjoying its convenience, urbanites have also made great sacrifices to maintain its normal operation. It is reported that an American company moved to Shanghai as a whole, and more than 300 employees of the company slept during the day and worked at night in order to cooperate with the working hours in the United States. Go to the gym in the middle of the night, go to the optical shop to buy glasses, go to the bookstore to buy books ... In the 24-hour economy, especially in the financial, scientific and technological, service and other industries, in order to match the European and American time zones or customer time, many people are still working when someone is sleeping. Although 24-hour business has brought convenience to everyone, it has also brought great negative effects. The term "24-hour society" first appeared in western developed countries, and its impact on health is no less than that of "smoking". 24-hour society brings not only serious insomnia, gastrointestinal diseases and cardiovascular diseases, but also social problems. Sleep is a big problem. There are thousands of gear shifting methods. Some companies have three shifts, and some companies have big night shifts and small night shifts. Under this shift system, some people work seven days in the day shift, then seven days in the small night shift and seven days in the big night shift. Han Xiao, who works in the customer service department of an internet company, suffered greatly. He will rotate the small night shift and the big night shift. The big night shift is to go to work at night 10, get off work at 8 am, and go home to sleep. His biggest feeling is-"hot milk, hot bath, essential oil, drinking, melatonin, all the methods that can make me fall asleep have been tried, but I still can't fall asleep smoothly." Han provided is not a special case. According to foreign surveys, about 1/4 shift workers or night shift workers have severe insomnia, or are troubled by lack of sleep and like to sleep. The effects of lack of sleep are not only burnout, lethargy and irritability, but also accidents. Think about it, when the sleeping God beckons to you, your brain wants to fly away, but it has to struggle to stay awake. It's really easy to have an accident. The accident site of shift workers is not only in the workplace, but also on the road and at home. Statistics show that sleep-related car accidents most often occur from 2 am to 6 am, and drivers often work all night. Moreover, compared with well-rested employees, night shift workers' attention and work performance will be reduced, and their reaction, memory and vitality will be poor. In a word, they are more likely to make mistakes in their work than their colleagues in the day shift. The pad becomes cancer? In the long run, shift work is related to chronic diseases. The intake of total calories, protein, sugar and cholesterol of shift workers is significantly higher than that of normal day workers. When they go home, they often can't buy anything to eat, and they often rely on the lunch in the supermarket to solve their three meals. Working in shifts may even increase the risk of cancer. A large-scale long-term follow-up record of nurses' health in Harvard School of Public Health found that nurses who often work night shifts have an increased risk of colon cancer by 35%. Another study by Harvard Medical School and Birmingham Women's Hospital in Boston also found that women who often work night shifts are more likely to develop breast cancer. Researchers suspect that this is related to the fact that working at night will interfere with melatonin secretion. Another factor that can't be ignored is that shift work affects family life. It is difficult to cooperate with your family in your spare time. When you go home, your family are often sleeping or already at work and school. Miss Xu, who works as an editor in a TV company, found that most people still want to have a normal rest on Saturday and Sunday and keep interacting with their families when their colleagues take turns off. Many times, singles have to let married people have a rest first, but this also causes unfairness to singles. "Even if I'm not married, I still have parents and brothers and sisters." A colleague said. If you are a shift worker, here are 10 ways to improve your quality of life day and night: 1. Wear sunglasses on the way home from work (around eight or nine in the morning). Don't let the sun reset your biological clock and delay your sleep cycle. 2. Create a high-quality sleeping environment with your heart-quiet, cool and dark (consider thickening curtains), remind friends and relatives to respect your sleeping time, and don't call in during your sleeping time, because it is equivalent to someone knocking at his door in the middle of the night. 3. During the whole shift cycle, try to keep a regular schedule, including getting up at a fixed time and eating at a fixed time. 4. Two hours before duty, you can take a nap to make up for lack of sleep. 5. Extra ......

How to improve quality of life?

1. Learn more and make progress 1% every day, then 1 year you will make progress of 365%. So you should make a small study plan while others are still playing. Many a little makes a mickle, and one day, a drop of water will wear away the stone.

2. Read more classics. Master the truth of being a man, stand in the position of the world, stand in the position of the people, carry forward the past and forge ahead into the future, and create peace from generation to generation.

3. Think more. Master the thinking method of solving problems. There are many problems in the world, but there are definitely more ways to solve them than problems.

4. Take more exercise to keep healthy. Only by exercising every day and having a strong body can we ensure the continuation of the quality of life.

Make friends, the more friends, the easier it is. Increase the accumulation of contacts and strengthen the management of contacts. Six degrees of contact let us know, as long as we want to know people.

6. Try harder. When we are old, what can make us not lonely is the struggle when we are young. That series of exciting stories will make us live in happiness forever, and the gentleman will strive for self-improvement. The capacity of the earth is limited, so a gentleman must constantly cultivate his own virtue to undertake the world.

7. High quality, people live not to eat, eat to live, travel more when they have nothing to do, raise flowers and fish, and write calligraphy, which will invisibly improve their self-cultivation level.

8. Help others, do nothing, make others happy, and you will be truly happy. Confucius said that life does not seek success, but seeks nothing. You have a good attitude, and you will live in people's hearts whether you live or die.

9. Travel more when you have time to broaden your horizons.

How to improve your quality of life? 10 point

Nowadays, many people are keen to talk about how to improve their quality of life after a meal. Most people believe that the way to improve the quality of life is to improve their external material living conditions, so that they can have a better material foundation on "food, clothing, housing and transportation". For example, in terms of eating, if you used to eat rice, vegetables and tofu, and now you can eat delicacies, people think that the quality of life has improved; In terms of wearing, if you can only wear coarse clothes before, you can wear silks and satins now, which makes people feel that the quality of life has improved; In terms of housing, if you used to live in a thatched cottage and now live in a tall building, people think that the quality of life has improved; In business, if you can only ride a bike, but now you have a car, people think that the quality of life has improved. There is no denying that the improvement of material living conditions can indeed bring people some sensory enjoyment and convenience in action, especially the development of science and technology has created extremely rich material living conditions for human beings in an unprecedented way. For example, mobile communication technology can make people get in touch with people all over the world anywhere; Planes can enable people to reach another city thousands of miles away in a few hours; Television makes it possible for people to know about the important events that happened all over the world on the same day. However, while the quality of human material life has been greatly improved, a fact that cannot be ignored is also placed in front of people-the spiritual pain and emptiness of human beings are increasing day by day. For example, according to relevant statistics, the suicide rate of teenagers has increased significantly, the divorce rate of families has also increased, the crime rate has also increased, and the incidence of violent incidents has also increased; People generally feel that people's hearts are getting worse and the moral standards of society are obviously declining. Obviously, while the development of science and technology brings convenience to people, it also seems that people are at a loss about the pain they are facing. For example, many people really think that using a mobile phone can bring a lot of convenience when they first use it, but soon, the joy brought by convenience seems to be gone. We can often see such a situation: someone holding a mobile phone is furious with the person who is talking to him, while someone holding a mobile phone is crying and telling his pain to the person at the other end of the phone. For another example, someone just bought a car, and at first they really felt that the car brought a lot of convenience to their traffic. However, before long, the joy of using the car disappeared without a trace, leaving only the pain of paying tolls, gasoline fees, road maintenance fees and parking fees, as well as anxiety and complaints about being stuck in the road. The reason for this situation is actually very simple, which is a basic fact that the Buddha told us: "The essence of human beings is the mind, not the body." Whether you are happy or not is actually mainly a matter of people's mentality. If we only pay attention to the improvement of the material living conditions of the outside world and ignore the improvement of our own "spiritual quality", the "spiritual quality" will deteriorate in the pursuit of the outside world. When the "spiritual quality" deteriorates, we will feel pain. At this time, no matter how good the external material living conditions are, it will not help the inner happiness. Therefore, in order to improve the quality of life, the most important thing is to improve one's "spiritual quality". Only when our "spiritual quality" is improved can our quality of life really be improved! When we carefully analyze the causes of the bitterness and joy of the mind, we will find that the nature of the mind itself is actually the internal cause of the bitterness and joy, while the external material living conditions are only the external causes of the bitterness and joy of the mind. From a philosophical point of view, internal cause is the main reason, and external cause is the secondary reason. External factors can only work through internal factors, lacking necessary internal factors, and external factors are meaningless to the development of things. Therefore, if the mind itself lacks the necessary conditions to make itself happy, it can't be happy regardless of the external environment. So, how to improve the quality of the mind? Buddha Sakyamuni Dajue Buddha told us that the habit of five poisons in the mind is the real cause of all our pains, so when we reduce or remove the five poisons in our hearts through effective methods and cultivate the "compassion" and "emptiness" temperament opposite to the five poisons in our hearts, our "spiritual quality" will be substantially improved! Dajue Buddha tells us that the five poisons come from the habit of "holding" in the heart. The so-called "self" means having a real "self". The five poisons of ordinary people are all internal reflections when we do something abroad in order to maintain our "self". ......

How to improve quality of life? 20 points

rich

How to improve the quality of life

When you earn more money, the quality of life will naturally come up.

How can we improve the quality of life?

1, go to bed early.

Physical fatigue is often not a good rest. If you stay up late for a long time, your health will get worse and worse. If you don't have a good rest at night, you will have no spirit the next day, and it is difficult to do a good job in life and work. So be sure to rest on time.

2, a good attitude.

When you encounter something, you can think positively or negatively. A good attitude often makes things positive. With more understanding and tolerance and more positive thoughts, life will get better and better.

3. objectives.

Have an aim in life. If you want to realize your ideal, you must have a goal first. Time flies, year after year. If you don't have a goal and find that your ability has not improved much in recent years, or your income is still not high, you should reflect on whether you don't have a goal or your goal is unreasonable. If you set a goal and put it into action, it will at least become more meaningful.

4. Work hard.

With a goal, try harder, try harder, and complain less. Strength is a guarantee of life. Make more progress and work harder every day, and you will find that life will get better and better!

There are many experiences that can make life better. It may be wrong to share your own experience, hoping to bring some improvement.

How to improve the quality of life

Poof, that's right The first is to make money. Secondly, I think it is necessary to find your goal and cultivate your interest. Some people like to eat, so he wants to improve his quality of life, starting with improving food, of course. Some people like to do research, so he wants to improve the quality of life, of course, from his own appreciation; Some people like to travel, of course, from the beginning of understanding tourism. . .

Everyone has different emphasis on the quality of life, but of course, you must be able to support yourself first ~

How can I improve my quality of life?

After the show, these girls also said, I think I should stick to myself and hope to find the other half who will tolerate me. I can't tell you how I feel about this frankness. Don't tell me, it seems to be an affair. Tell me, I feel that these girls don't regard this as a shortcoming at all, but they still think it is a trait. Love needs both courage to love and accept. Love is each other's good, accept each other's shortcomings. But there is a limit to everything, that is, what kind of shortcomings are acceptable and tolerated. Everyone has shortcomings, but you can't let them offset your goodness. Some girls can win a temporary favor by virtue of their beauty and cuteness. If that's all, the laziness and laxity spoiled by parents will be more prominent. Most boys don't like doing housework. They think that finding a lover will not only have emotional support, but also hope to enjoy the brand-new warm life brought by the hostess. If you only look for beauty, have no thoughts, no ability, no ideals and pursuits, and your housework is messy, then what do you want with her? I once saw a sentence and liked it very much. "Living is a kind of practice." Just as we educate our children, we are not afraid of their shortcomings, and we are afraid that they will not change. Each of us also has shortcomings. If these shortcomings remain unchanged, maybe our life will reach a stable state if it is bad to a certain extent. If it is a big event, we will often be scolded by each other and feel good about ourselves. No matter how tired we are, no matter how disgusted we are, as long as there is no accident, those shortcomings will not be recorded as shortcomings, and it is hard to imagine that they are the root of all contradictions. Life is so fragmented, there are too many memories and emotions accumulated and accumulated. Good emotions often disappear quickly, while those bad emotions are more impressive. Don't let these become the mountains of fire in each other's hearts. By the moment it broke out, everything was hard to recover. Living is a kind of practice. We should cultivate our own behavior, our own heart, make ourselves more perfect, and the quality of life can be more perfect.

How to change the lifestyle to improve the quality of life?

The quality of life reflects the quality of people's social conditions.

Domain refers to the place where people live in a certain country or region for a certain period of time.

Social environment and life security. The quality of life index system includes the following contents

Several aspects: (1) Economic life: income level and water consumption of all social strata.

The level of gap, the proportion of people living below the poverty line in the whole society to the total population.

Proportion of population, reliable economic sources and abundant supply of daily necessities.

Conditions. Equal rights in employment placement, residence and rest. (2) Political life: the public

The degree to which people enjoy people's rights and freedoms and the degree to which citizens participate in political life.

Spiritual and cultural life: equal rights in education, communication and leisure life.

Wait alive. (d) Social security: the ratio of social security expenditure to national income,

Social security level, employment rate and social security recipients of the elderly and the disabled

Proportion of workers in the whole society. (5) Social security: criminal offences per 10,000 people.

Incidence and detection rate of cases, traffic accidents, suicides, homicides and other population violations.

Fixed mortality rate, fire accident rate, industrial accident rate, divorce rate.

(6) Living and working environment: urban per capita green area, urban per capita environmental protection fee.

Proportion of use and environmental protection expenses to financial expenditure, industrial waste treatment rate, labor insurance

Condition of protective facilities. The quality of life depends not only on the water produced and developed.

Ping, but also depends on the nature of production relations and social system.

Eating regularly every day is the best way to live.

How to improve quality of life?

Nowadays, many people are keen to talk about how to improve their quality of life after a meal. Most people believe that the way to improve the quality of life is to improve their external material living conditions, so that they can have a better material foundation on "food, clothing, housing and transportation". For example, in terms of eating, if you used to eat rice, vegetables and tofu, you can now eat delicacies, and people think that the quality of life has improved; In terms of wearing, if you can only wear coarse clothes before, you can wear silks and satins now, which makes people feel that the quality of life has improved; In terms of housing, if you used to live in a thatched cottage and now live in a tall building, people think that the quality of life has improved; In business, if you can only ride a bike, but now you have a car, people think that the quality of life has improved. It is undeniable that the improvement of material living conditions can indeed bring people some sensory enjoyment and convenience in action, especially the development of science and technology has created extremely rich material living conditions for human beings in an unprecedented way. For example, mobile communication technology can make people get in touch with people all over the world anywhere; Planes can enable people to reach another city thousands of miles away in a few hours; Television makes it possible for people to know about the important events that happened all over the world on the same day. However, while the quality of human material life has been greatly improved, a fact that cannot be ignored is also placed in front of people-the spiritual pain and emptiness of human beings are increasing day by day. For example, according to relevant statistics, the suicide rate of teenagers has increased significantly, the divorce rate of families has also increased, the crime rate has also increased, and the incidence of violent incidents has also increased; People generally feel that people's hearts are getting worse and the moral standards of society are obviously declining. Obviously, while the development of science and technology brings convenience to people, it also seems that people are at a loss about the pain they are facing. For example, many people really think that using a mobile phone can bring a lot of convenience when they first use it, but soon, the joy brought by convenience seems to be gone. We can often see such a situation: someone holding a mobile phone is furious with the person who is talking to him, while someone holding a mobile phone is crying and telling his pain to the person at the other end of the phone. For another example, someone just bought a car, and at first they really felt that the car brought a lot of convenience to their traffic. However, before long, the joy of using the car disappeared without a trace, leaving only the pain of paying tolls, gasoline fees, road maintenance fees and parking fees, as well as anxiety and complaints about being stuck in the road. The reason for this situation is actually very simple, which is a basic fact that the Buddha told us: "The essence of human beings is the mind, not the body." Whether you are happy or not is actually mainly a matter of people's mentality. If we only pay attention to the improvement of the material living conditions of the outside world and ignore the improvement of our own "spiritual quality", the "spiritual quality" will deteriorate in the pursuit of the outside world. When the "spiritual quality" deteriorates, we will feel pain. At this time, no matter how good the external material living conditions are, it will not help the inner happiness. Therefore, in order to improve the quality of life, the most important thing is to improve one's "spiritual quality". Only when our "spiritual quality" is improved can our quality of life really be improved! When we carefully analyze the causes of the bitterness and joy of the mind, we will find that the nature of the mind itself is actually the internal cause of the bitterness and joy, while the external material living conditions are only the external causes of the bitterness and joy of the mind. From a philosophical point of view, internal cause is the main reason, and external cause is the secondary reason. External factors can only work through internal factors, lacking necessary internal factors, and external factors are meaningless to the development of things. Therefore, if the mind itself lacks the necessary conditions to make itself happy, it can't be happy regardless of the external environment. So, how to improve the quality of the mind? Buddha Sakyamuni Dajue Buddha told us that the habit of five poisons in the mind is the real cause of all our pains, so when we reduce or remove the five poisons in our hearts through effective methods and cultivate the "compassion" and "emptiness" temperament opposite to the five poisons in our hearts, our "spiritual quality" will be substantially improved! Dajue Buddha tells us that the five poisons come from the habit of "holding" in the heart. The so-called "self" means having a real "self". The five poisons of ordinary people are all internal reflections when we do something abroad in order to maintain our "self". ......