A head movement: shake your head with your hands up and down, left and right, four eight beats, two shoulder movements: put your hands on your shoulders, shake two eight beats, and then shake two eight beats, three waist movements: put your hands on your knees, shake your knees to the left, shake two eight beats, shake your right, shake two eight beats, and move your ankles and wrists: lock your hands with your fingers, turn your wrists left and right, and turn your ankles left and right at the same time. Leg press: The right leg lunges forward and the left leg lunges backward. Straighten your left leg and put your toes on the leg that lunges forward. Press down (don't push too hard, this movement is small). Clap your left and right legs four times.