Small basis weight is mainly small basis weight, mainly muscle building. Through the slow weight loss method, you can achieve the effect of not rebounding and not hungry after losing weight. Small basis weight For a person with large basis weight, the speed of losing weight is relatively slow, but it can keep healthy and thin.

Small basis weight is mainly slightly fat and fat. For example, waist and abdomen fat, lower body fat and so on, in fact, this has a lot to do with living habits and eating habits.

How to lose weight healthily with a small base? 1, increase muscle proportion.

This is the best choice to increase basal metabolism. After muscle increases, basal metabolism will also increase. Both anaerobic exercise and aerobic exercise help to gain muscle and lose fat. Such as belly rolling, squatting, jogging, brisk walking and other sports.

2. Increase protein intake.

Increasing protein can promote metabolism and fat burning, and help to reduce fat and shape. Rich in protein food, such as fish and shrimp, eggs, chicken breast, beef, bean products, milk and other foods. How much protein to eat every day is calculated according to the requirement per kilogram of body weight 1g protein. If you weigh 50kg, you can eat 50g protein every day.

3, three meals at regular intervals, 7 minutes full for each meal.

Regular diet contributes to stable metabolism and adequate nutrition. When you are full at 7: 00 per meal, you can reduce your intake, reduce the burden on your stomach, and lose weight without being hungry.

4. Raise your body temperature.

When the temperature rises by 65438 0℃, the basal metabolism will increase by about 7%~8%. For some girls with cold hands and feet all the year round, we can stimulate microcirculation and blood circulation by soaking feet and bathing, improve heart function, and achieve the effect of improving basal metabolism and burning fat.

5, a cup of fruit and vegetable juice on an empty stomach in the morning and evening.

Freshly squeezed and eaten together, a variety of fruits and vegetables can remove intestinal fat, promote excretion, and supplement vitamins and minerals needed by the human body.

Tip: Don't lose weight too quickly with a small base weight, but reduce it step by step on the basis of ensuring health. Besides diet and exercise, getting enough sleep every day is more conducive to losing weight and keeping healthy.