Wear gloves when training. The kind that leaks fingers. It can prevent you from growing cocoons.

But after a long time, you won't grind your hands, you will get used to it, or you won't have to.

Let's start with it.

It's really good to increase the height of pull-ups I hope you can combine running with other sports to further enhance metabolism and promote bone development.

The best action to practice latissimus dorsi is pull-ups. Even in the gym, my first move is to do 7 groups of 60 pull-ups. On the second day after training, you will feel pain in the left and right sides of your back. It feels good to grow up after this kind of training. Give it a try!

There are pull-ups in the gym, but not at home, so if you can't do it in groups of eight, you can find someone to help you and help you with your legs.

Wish you success!