Enhance self-confidence

Fitness is a long-term process, which can exercise people's patience, reduce physical pain and make you more confident.

2/5

Improve sleep

Men in the workplace are prone to insomnia because of too much pressure. Poor sleep will affect people's attention and the effect of going to work will plummet. Regular exercise can help you fall asleep quickly and stay away from insomnia.

3/5

Lifting function

Compared with sedentary people, walking fast four times a week for 30 minutes a day, or doing other exercises with equivalent energy consumption, such as swimming and jogging, can reduce the incidence of sexual dysfunction in adult men by 2/3. So proper fitness is very helpful for sexual function.

4/5

Good figure, more favored by women.

Although women in China don't like big people like foreigners, they prefer men with a little muscle. They look tall and handsome when fighting, which makes them feel safe. Moreover, men who exercise regularly will have better skin and people will look younger.

5/5

decompression

Living in this high-pressure society, men face the greatest pressure every day. Give it up. It's too ambitious. Don't give up, you are at a loss. Why not exercise to relieve stress? Relevant researchers have found that during running, the human body will produce a substance called "endorphin", which can make people's body and mind in a relaxed and happy state. Endorphins, also known as "happy hormones" or "young hormones", can make people feel happy and satisfied and help people relieve stress and unhappiness. So, if you want to be happy, run. If you want to be happy, you must take the initiative to sweat.