Generally speaking, I have been to the gym three to five times, and it is more effective to practice in the afternoon than in the morning, because the energy consumption in the afternoon is relatively large, and it is more appropriate to spend one to one and a half hours at a time. If you don't have that much time, you can eat normally three times a week, which is sports day. If there is no sports day, you can eat less and achieve good results. I wish you slim!