Office gym tips:

1. Standing desk: Using a standing desk can promote physical exercise and reduce the harm of sedentary.

2. Stretching: You can do some stretching exercises while sitting, including turning your neck, waist and rubbing your eyes.

3. Push-ups against the wall: Doing push-ups against the wall can exercise your arms and chest muscles.

4. Treadmill: Using a treadmill in the office can increase physical activity and improve cardiopulmonary function.

5. Climbing stairs: Going up and down stairs during working hours can effectively reduce fat accumulation.

Healthy snacks:

1. Fruits: such as apples, bananas and oranges. Rich in vitamins and cellulose, it has a good supplementary effect on the body.

2. Sugar-free yogurt: rich in protein and calcium, it can help the body to supplement nutrition.

3. Nuts: such as almonds, walnuts and cashews. , rich in a variety of healthy fats and essential fatty acids.

4. Oats: rich in fiber and carbohydrates, can enhance satiety and stabilize blood sugar.

5. Dark chocolate: rich in antioxidants and magnesium, it helps to protect cardiovascular health. But we should control our intake and avoid overeating.