When the human body is exercising, the blood circulation is accelerated. After being stimulated by cold, some muscles produce protective spasms and generate heat, which destroys the stress balance of a complete system of the spine itself and leads to traction pain. If there are obvious pain points in the waist and neck, it may be that the myofascia is too tense, which can be relieved by gently rubbing. You should also pay attention to keep warm and correct your usual living habits. So Bian Xiao has compiled some methods to help you protect your waist from pain.

Freehand gymnastics

Pay attention to keep your waist warm. Even in dog days, the temperature of air-conditioned rooms should not be adjusted too low, especially the cold air should not be blown directly at the waist. First of all, keep a good sitting posture. ? Sit tight? It is a healthy sitting posture advocated by the ancients, which can prevent the ligaments and muscles of lumbosacral region from overstretching and keep the lumbar spine and even the whole spine upright. When working in a chair, you should pull the chair to the edge of the table. Sit tight? On this basis, try to lean on the back of the chair, which can reduce the internal pressure of the lumbar intervertebral disc, prevent the muscles of the back and lumbosacral part from being too tired and prevent low back pain. And sit and work for an hour or so, you should stand up and stretch, kick your feet, stretch, let your waist stretch back a few times, take a walk and exercise yourself.

Massage acupoints

Massage the acupoints on the waist with our thumb or forefinger. The common positions are the posterior thigh and the posterior calf. Inner ankle and so on. The massage time of each acupoint should be controlled at about one minute, and you can change your posture when you feel sore and numb. Massage with three meals a day can effectively relieve low back pain.

Treatment of low back pain with hot water bottle stopper

Press the patient's waist with your hand and use the other one when it hurts? Take off the hot water bottle stopper with one hand (the temperature of hot water in the bottle is 90? C) Stick two layers of gauze on it, touch the tender point for 2-3 seconds, then take it off to prevent burns, and change it for 3-5 times continuously, once a day, and use it continuously for 1 week, so that the back pain can be alleviated.

Hold the achilles tendon

You can kneel on the bed, and then the index finger and thumb can press the heel and achilles tendon. You can use some strength and let it go after the pain. Sticking to massage every day can relieve back pain.

Leg shaking therapy

Stand on the ground or sit in a chair. You can lie in bed and relax. Press your hands behind your thighs and then shake your legs left and right in turn. Just keep it for one or two minutes at a time, and you can do it as soon as you have time, which can effectively treat low back pain.

Push the calf

Relax your body, and then massage your calf up and down slowly with the root of your palm. You can use some force. Pushing the calf every day can effectively relieve low back pain.

Aconitum porridge

Put 5 grams of Radix Aconiti (ground), appropriate amount of honey, 2 slices of ginger and 50 grams of japonica rice into a casserole, and add appropriate amount of water to simmer into thick porridge. Take it in the morning and evening, 1 dose/day.

Functions: expelling wind, dispelling cold and removing dampness. Indications: Lumbar disc herniation with severe cold-dampness obstruction.

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