No matter what age, we all hope that our figure is better than others, because figure is our second face. Only having a good figure can make us more confident and look younger. In order to look younger and healthier, we will feel that we should start fitness.

In middle age, you will find that your physical strength begins to lose, your energy begins to decline, and your body tends to get fat. At this time, we must make some changes, or keep some good habits of self-discipline in advance, so as to prevent obesity, effectively resist the aging speed and maintain vigorous energy.

There are many self-disciplined living habits, such as: stay away from junk food, learn to eat healthily, avoid staying up late and overworking, learn to go to bed early regularly, don't sit still for a long time, but insist on fitness exercise.

When people reach middle age, you will find that there is a big difference between people who exercise and those who don't. Liu Genghong, who is nearly 50 years old, has a body of 25 years old. This is because he has been working out since he was a child. Fitness allows you to have a strong body, excellent muscular figure and a young physical state.

Liu Genghong, 50, can do 90 minutes of aerobic training in the live studio. How long can you last? Many post-90 s and post-00 s people are as tired as dogs after doing warm-up exercises for half an hour, and their physical fitness is far less than that of a 50-year-old middle-aged bodybuilder.

So, why do most people start exercising in middle age? The answer is self-evident.