1. Read
People in the world will always experience confusion, confusion and pain, and even the best people are no exception. We can all find the answers to these questions from books.
Recommended bibliography: Alive, Worthy of the World, Inferiority and Transcendence, Current Strength, Courage of Disliking, Cafe at the End of the World, Moon and Sixpence.
Watch a documentary
Tired of reading, you might as well watch documentaries in a different way, which can relax you, broaden your horizons and enhance the pattern more than reading.
Recommended documentary:
Aerial photography of China, but there are books, Su Dongpo, walking in Hexi, seven years of life, the roof of the world, the first time in my life, talking with strangers.
Learn a skill
If you learn a skill, you don't have to ask for help. At the same time, you will have high-quality solitude time, such as PPT, photography, editing, pS, writing, calligraphy and painting.
Learning channel:
Learn photography (photographer Bruce Lee), editing (Xiaoqing editing) and S (Zhao Qiqi loves S to learn PPT), writing and watching free courses.
learn English
Mastering more than one language is like opening another window of life, which can not only increase your confidence in your work, but also open up your diversified thinking mode. If you are bored, you can go to the movies and TED.
High score film and television:
Well-intentioned hunting, a better life, friends, the pursuit of Happyness, and the 20-year-old no longer coming, seriously delaying the confession of patients with dementia.
5. Learn to manage money
Financial management is not stingy, but dealing with uncertainty, knowing how much assets and liabilities you have and your financial situation, so that you can always control your life.
Book recommendation
Rich dad, poor dad, thinking about rich people, 30 years old, your first 1 10,000, rich people are not what you think, the road to financial freedom.
Learning psychology
Psychology can help us to know ourselves better, and it can also help us to relieve anxiety and get rid of internal friction. At the same time, psychology can also help us improve our emotional intelligence and emotional ability, and make us more comfortable in dealing with daily interpersonal relationships.
Related books
Inferiority and transcendence, positive psychology, life psychology, ego, non-violence for communication.
Step 7 exercise
As you get older, your metabolism will slow down. Exercising for 30 to 60 minutes every day can not only keep healthy, but also relieve bad emotions and make them evaporate with sweat. Jogging, yoga, aerobics and skipping rope are all very good aerobic exercises. It is important to find what suits you.
8. Watch the debate
Debate can make our thinking unrestricted, we can look at the same thing from different angles, and we can also improve our logic and expression ability.
Classic debate:
Is money the root of all evil? Can a hero succeed or fail? Is human nature good/evil? Is beauty an objective existence/feeling? Is it the fate of the speaker to be misunderstood? "Ethics is more important than news value" and "involution is a false problem and a real problem"