Exercise every day has many benefits to the body, such as increasing body energy, reducing fatigue, stimulating some chemicals in the brain to fight fatigue, such as norepinephrine and dopamine, which can make people energetic, and serotonin in the brain can help you improve your mood. However, if overtraining, it may lead to a variety of functional decline, abnormal mood, decreased athletic ability, and even have a negative impact on the functions of body organs and systems.

Therefore, it is recommended to exercise moderately and not overtraining. Please consult your doctor first if you have any health problems.