Hello, everyone, there are many forms of fitness, and self-respect is one of them, which is mostly used for street fitness. So what should I do if I want to exercise my three heads in this form? In fact, self-weight training can also produce powerful three heads, and you must be familiar with the flexion and extension movements of these two arms.

Everyone must be interested in street fitness. There is no need for additional equipment. In a wide open-air environment, fitness activities sound cool, but there are some doubts. The most common problem is that street fitness is not great. Actually, this is different.

Compared with lifting iron in the gym, street hygiene needs more skills, because there is no extra equipment to use, and a horizontal bar may need to play more than a dozen tricks, which can be said to be a very high threshold for people with poor memory and takes a long time to adapt.

In addition to skill, it requires a high degree of perseverance. Otherwise, some movements may not make a sense of load in several groups, and some people will think about giving up. Therefore, people who can cultivate big men through street health must have strong comprehensive ability. You can try to see how you are.

In fact, no matter what kind of fitness method, if you want to make your muscles bigger, you must be stimulated strongly enough to tear some cells and force your body to make more repairs in order to bring you the progress you want. This applies to all kinds of sports.

If Jie Jian or self-esteem training wants to exercise this part of the three heads, it is almost impossible without certain experience, but here are two actions that have such an effect. Let's wait and see.

Action 1: flexion and extension of self-weight arm

This action is to exercise three heads through its own weight. It is also relatively easy to do. Actually, it's not that complicated, but it also needs some skills.

First of all, we need to have a prominent position on the ground at both sides of our bodies. The height is not too high, but we can keep our hips in the air through arm support, and then exercise to the three-headed part through arm bending. In this process, the core should always be tight, and the arm should not be bent too much, but try to shrink three heads when straightening.

So how does this action increase the difficulty? You can't always do this by your own weight in the early stage. You can increase the load of the three heads by adding heavy objects to your body.

Action 2: Flexion and extension of parallel bars arm

Although it is similar to the last action, it is more difficult, because you need to support the whole body with your arms, so if you can't do this, you can't complete this action.

First of all, on the parallel bars, let yourself hover in the air through the support of your arms. The upper body is in a tight state, especially the core part, but your legs can be relaxed properly, which will affect the force of your arms. Then, stretch the muscles at the three heads by lowering your body, then push yourself up quickly and repeat.

If you want to increase the difficulty, you can also use the method of weighting things on your body, but you need to steadily complete a certain weight in the last action and then add it to this action to avoid falling and being injured because of lack of strength.