You can eat it during fitness, but it is not recommended to eat more, although the calories are not very high, because the panini of pork chops and egg cheese is about 400 calories, soybean milk 100ml, about 37 calories, generally about 250ml, and then the fried dough sticks are 390 calories per kloc-0/00 g, and one is about 60g, so it is about 240, one * * 400. Absorption barely neutralizes the aluminum content contained in fritters, and it is not recommended to eat it every day. During fitness, first take 5g creatine with water, which can be taken together with protein powder. Increase the water content of muscles and make lines more obvious.