1. Diet control: Reduce the calorie intake to lose weight, and increase the intake of vegetables, fruits and protein by eating a diet with low fat, low sugar and high protein.
2. Increase the amount of exercise: by increasing the amount of aerobic exercise, such as jogging, swimming and cycling. , can increase energy consumption and promote weight loss.
3. Regular work and rest: Keeping enough sleep and rest helps to control diet and body metabolism.
4. Medication: Doctors can prescribe some drugs to help lose weight, such as drugs to suppress appetite and increase metabolism.
5. Surgery to lose weight: For extremely obese people, surgery may be an effective choice.
All the above methods need the professional guidance of doctors, because everyone's physical condition and weight loss goals are different. At the same time, any weight loss method needs long-term persistence and efforts to achieve the ideal weight loss effect.
Regarding the rebound, if you don't maintain healthy diet and exercise habits after losing weight, the new weight will gradually return to the original level, or even higher. Therefore, in order to prevent the rebound, it is necessary to adhere to healthy eating and exercise habits for a long time, and consult doctors regularly to receive professional guidance and advice.