Muscle strength training carves out the devil figure. Different exercises are suitable for different times. Exercise is very important in our daily life, and the effect of losing weight is very obvious. It is said that life lies in exercise. Let's take a look at muscle strength training and carve out the devil's figure, fitness and knowledge.

Muscle strength training carves out the devil figure, 1 waist, abdomen, legs and buttocks. One exercise is aimed at one or two muscles and repeated until you are exhausted. It is muscle strength training that makes many girls sweat and enjoy it. While strengthening muscle strength, it consumes fat and exercises the devil's figure.

Muscle strength training can be said to be simple and boring, but in order to exercise the "devil figure", more and more girls like it.

remind

1, aerobic exercise before exercise and stretching finishing after exercise are essential.

2. Before exercise 1 hour, you need to eat some foods containing calories. If you practice on an empty stomach, it will lead to the movement is not in place, but it will not achieve the expected effect.

3. Be prepared to replenish water at any time.

4, clothing material, quick drying, easy to sweat.

5. Don't eat staple food after exercise at night, and it is advisable to eat fruits, vegetables and milk.

Simple movements, the more you practice, the more tired you get.

In the cheerful music, in response to the rhythm of the music, a group of girls followed the coach's demonstration to do arm flexion and extension, body squat, lunge squat, sit-ups, hip lift sit-ups, knee flexion and leg lift, and so on. When a group of actions are done five or six times, everyone looks relaxed, and after a dozen times, they are a little tired. By the time they counted to fourteen or fifteen, they obviously felt that many people were exhausted. The coach on the stage repeatedly encouraged me to say: persistence is victory! The students in the audience are all sweating, and some insist on lying on the mat and don't want to move.

It is reported that the muscle strength training of the perfect figure sculpture here is mainly aimed at women. It uses small instruments to move various parts of the body many times, and strengthens the training of arms, waist, abdomen, buttocks, legs, chest and back muscles in a targeted manner, thus achieving the purpose of reducing fat and shaping. Although the action is quite simple, it is very tiring and it is difficult to be standard. Do an action in two groups, and each group repeats 15 -30 times. It is actually very difficult to persist for 60 minutes.

It's muscle training, and the figure is prominent.

Muscle strength training can be said to be simple, tiring and even boring. Because it only pays attention to one part, it repeats the action over and over again for the muscles of each part. But it can attract more and more girls to participate in its training.

In muscle strength training, each group of movements has its muscles for training. Pay attention to this muscle in the place where the purpose of action is trained. If you don't concentrate, the effect will be very different.

Muscle strength training to shape the devil's figure and fitness two basic movements.

Start by focusing on every muscle.

All movements begin with the rhythm of music. Generally, two groups of movements are required, each group 15-30 times. The effect is to make every muscle "exhausted". After doing two groups of exercises, you should stretch this part accordingly and keep breathing evenly all the time.

Practice your arms.

Target muscles: biceps brachii and triceps brachii weight-bearing arm flexion and extension: when standing, hold your chest and abdomen, hold dumbbells in your hands, and push, pull, lift and level your arms.

"Birds spread their wings": the hand shaft is higher than the shoulder, and the hand shaft is up and down, just like a bird spreading its wings. The stretching action is that one arm bends and the other arm lies flat on it, relaxing. Then exchange.

Exercise the waist and abdomen

Target muscles: rectus psoas, internal and external oblique muscle sit-ups: Different from traditional sit-ups, the body can rise above 30 degrees and exhale when it rises.

"Open backwards": Sit on the mat, let go of your hands, and fall backwards rhythmically without touching the ground. The stretching action is to crawl on the mat, slightly lift the upper body, look up with eyes, pause for ten seconds, and relax the abdominal muscles.

Hip and leg training

Target muscles: gluteus maximus, quadriceps femoris, etc.

Squat: knees and toes forward, upper body relaxed, hips slowly backward, just like sitting in a chair.

Squat in lunge: take a big step forward with one foot, chest out and abdomen in, upper body upright, heel off the ground, knees sinking, body slowly downward and then upward.

Standing on the ground: kneel on the mat, support the ground with both hands, slowly lift and straighten to the highest point with different hands and feet, and then slowly put it down. Stretching is to do "golden rooster independence" and let one leg relax. Then exchange.

Practice balance

Action: Stand on one foot and lift your leg sideways or backward. Keep your upper body upright and raise and lower one leg outward or backward.

This kind of exercise equipment is simple, and you only need cushions and light equipment to practice.