It is best to choose sneakers with good anti-slip performance when going to the gym. One is to prevent the sweat dripping on the ground from slipping, and the other is to fit your feet and feel comfortable.

2. Pants

It is best to wear shorts or loose and breathable sweatpants when exercising. It should be noted that you must have good breathability or choose quick-drying pants, or you can wear tight pants according to the project to be trained. When wearing tights, you must wear shorts outside. Otherwise, it will be embarrassing.

3. clothes

Clothes should be breathable, not too loose or too tight. Comfort is the most important thing. For girls, it is best to wear a sports bra ~ this can be guaranteed.

4. kettle for boiling water

For exercise, it is very important to replenish water, because it will consume a lot of physical strength and water during exercise, so it is necessary to replenish water in time. If you need to gain muscle and supplement muscle powder, you can bring a special fitness cup with a small box of sports supplements according to your own situation, which is convenient to carry.

Step 5: towels

If you are not a photo party in the gym, but you are struggling to exercise, you will definitely sweat. At this time, you need to bring a towel to wipe off the sweat in time, and you can also avoid too much sweat flowing into your eyes or blocking your sight. Anyway, it's a very good habit.

6, toiletries and change clothes

Generally, gyms have showers, so you can bring your own toiletries, take a bath after exercise and put on clean clothes, otherwise you will smell of sweat when you walk out of the gym, giving people a bad impression.

7. Other accessories

This mainly refers to protective devices such as wrist pads, knee pads and waist pads. To avoid injury. Of course, these things are all carried according to your own training needs. If you don't need them, you don't need them.

That's what you need to take to the gym for everyone. Is everything ready for fitness?