Do you know what fitness and leisure activities include? Many people actually don't know much about fitness, thinking that fitness is exercise. In fact, there are also fitness and leisure activities. I have collected relevant information about what fitness and leisure activities include for you. Let's have a look.

What are the fitness and leisure activities? 1 1. Fitness and leisure sports.

Aerobics, fitness, pilates, cheerleading, sports dance, street dance, yoga, etc. , mainly can train body shape, lose weight and regulate function. It is a good aerobic exercise with performance, artistry and skill. This kind of leisure sports is generally accompanied by rhythmic music and unrestrained dance, which can not only relax the body and mind, eliminate fatigue, but also cultivate a healthy image of external beauty, internal beauty and vitality, improve aesthetic ability and taste, unify external beauty and internal beauty well, and show the physical beauty and sports beauty endowed by nature.

Second, entertainment games and leisure sports.

Kite, skipping rope, fishing, kicking shuttlecock, gyro roller skating, darts, etc. This kind of activity comes from ancient folk games with a long history. In the long process of practice and inheritance, after constant revision and innovation, it has developed into a very distinctive project in modern times. The biggest feature of this sport is that it is very entertaining. Playing in activities can strengthen the body, cultivate sentiment, broaden the mind, cultivate personality and make the body and mind happy.

Third, sports competitions and leisure sports.

Outdoor development, leisure competition, team confrontation and other projects are full of skills, competitiveness and rules. Sports activities are full of competition, which endows sports, a civilized activity of human beings, with indescribable charm and attracts many people to participate. Through competition activities, we can show ourselves, make public our personality, and let human beings dare to innovate, work hard and strive for the first place. Through competition and confrontation activities, we can satisfy the psychology of competition, give full play to personal wisdom and talents, make people learn to correctly handle interpersonal relationships, vent their depression and adjust their mentality.

What are the fitness and leisure activities? 2. In fitness activities, we should pay attention to the following abnormal emotions:

1, dizzy:

In fitness activities, you won't feel dizzy unless you start practicing some spinning movements. If you have persistent or short-term dizziness, you should not force yourself to exercise. In particular, middle-aged and elderly people should stop their activities and seek medical attention in time, especially focusing on cardiovascular system and cervical spine examination.

2, headache:

Headaches should not occur during or after all physical activities. When you have a headache, you should stop your activities and focus on the nervous, cardiovascular and cerebrovascular systems.

3. Breathe:

Asthma is a normal phenomenon in exercise. Different intensity of exercise will lead to different degrees of asthma, which can return to normal after rest. This is a normal physiological phenomenon. It is an abnormal phenomenon that a little activity will make you gasp and you can't recover after a long rest. We should stop our activities and focus on respiratory examination, diagnosis and treatment.

4. Thirst:

It is normal to feel thirsty after exercise. Drinking too much water is still thirsty and urinating too much. This is an abnormal phenomenon. You should check the pancreatic function.

5. Hungry:

Increased appetite after exercise is a normal physiological phenomenon. However, if the food intake suddenly increases and continues, it is necessary to go to the endocrinology department to check the pancreatic secretion function.

6, anorexia:

After strenuous exercise, I don't want to eat for the time being, but I have a good appetite after rest, which is normal. If you don't want to eat for a long time and feel anorexia, it is abnormal. Check the digestive function.

7. Lack of:

Fatigue after fitness activities is a normal phenomenon. It usually takes about 15 minutes to recover. If you can't recover for several days in a row, it means that the amount of exercise is not appropriate and you can reduce the amount of activity. If you still feel persistent fatigue after reducing your activity, you should check your liver and circulatory system.

8. Pain:

It is normal for people who have just started activities, people who have stopped activities for a long time and resumed activities, or people who have changed to new activities to have muscle aches in a certain part. Although it is sore, it generally does not cause dysfunction. If the pain occurs at or near the joint and there is joint dysfunction, it is not normal. You should stop exercising and check your joints.

At the same time, pay attention to abnormal feelings such as numbness and swelling. According to personal physical characteristics, don't exercise excessively. Teenagers and children can exercise until they sweat. For middle-aged and elderly people, as long as they feel hot, slightly sweaty and comfortable, they must not blindly practice with a large amount of exercise to improve their immunity. A large number of research data show that proper physical exercise enhances the body's immunity, while excessive exercise will reduce the body's immunity.