Exercise and health knowledge, exercise is the basic way to keep healthy. I believe many people have already used this sport to exercise in primary and secondary schools. Regular exercise is conducive to enhancing our cardiopulmonary function. It is said that life lies in exercise. If you know anything about exercise and health, act quickly!
Sports health knowledge 1 daily itinerary 10000 steps
Harley Pasternak, a former Hollywood star fitness coach such as megan fox, jessica simpson and Katie Porter, shared that a good exercise effect does not necessarily mean going to the gym, signing up for a flywheel class and running a marathon. Give your body an opportunity to move every day, such as climbing stairs, parking farther away, walking more, etc., which can also have a great impact on your body! Harry himself changed the habit of making coffee with the coffee machine and walked to the coffee shop to buy coffee every morning, creating sports opportunities for himself.
Investment heartbeat monitoring tool
Amber valletta's fitness coaches courtney cox, lauren graham and Michelle lovett shared this secret-the purpose of monitoring heart rate is to make you exercise smarter and more efficiently, not more tired; Using heartbeat monitoring tools can help you accurately grasp the physical condition of each exercise and help you achieve the goal of each stage of exercise faster.
Take sports plans as seriously as important meetings.
Exercise is to make an appointment for a healthy body and take care of yourself in the right way. You will become stronger and more capable of taking care of the people in your life. -Janet Jenkins (kelly rowland, Pink, alicia keys Fitness Coach).
No matter what kind of sports you are engaged in, you must meet three conditions.
Jeff Halevy, a fitness instructor in Ben Foster, mentioned that no matter what you are doing, such as jogging, retraining, pilates or other sports, you must meet three conditions: your exercise menu is constantly adjusted rather than fixed, the exercise menu is suitable for your personal physical condition, and you must exercise continuously and steadily. After meeting these three conditions, you can not only reduce the risk of injury, but also achieve the best results. Best of all, your athletic performance can continue.
Don't be afraid to eat.
Eating an apple or a nutritious protein bar before exercise is a convenient, quick and appropriate choice to provide body energy. Of course, don't forget to give your body some extra feedback after exercise! -David Kirsch (jennifer lopez, kate upton, liv tyler Fitness Coach)
Don't forget to persevere.
"When you successfully make exercise a part of your life, your mood and body will continue to be at their best! -astrid Swan (Julianne Hough, Kimberly Stewart Fitness Coach)
Not only sweating, but also purifying the soul.
Emotional accumulation can lead to physical and mental imbalance. Try to integrate all kinds of emotions in your heart, such as anger, fear, depression, happiness and self-confidence, into every movement during exercise, so that exercise will become an outlet for your emotions, and you will definitely feel that even your heart is purified after exercise! -Nicole Wen Hoff (Madonna, Luo Bosworth, Maya, rachel weisz Fitness Coach)
Never forget, be kind to your health.
The first step to have an ideal figure and make yourself better and better is to love your present figure. A person's confidence does not necessarily come from the size of clothes he can wear, nor does it necessarily come from the numbers on the weighing scale. -Mandy Aniston (kate beckinsale, jennifer lawrence Fitness Coach)
Physical education and health knowledge. movement perception
It is recognized that the perception of motion is that the motion characteristics of objects directly affect the human brain. The perception of motion includes the perception and similarity of the real motion of objects. Real motion refers to the continuous movement of an object from one place to another at a specific speed or acceleration. The resulting perception is the perception of "real movement". "quasi-motion" means that under certain time and space conditions, people regard stationary objects as moving.
Generally speaking, sports perception is a kind of perception, and the world around us is constantly changing, such as birds flying, fish swimming, trains running and rivers flowing. The motion characteristics of objects directly affect the human brain, which is what people call the perception of motion.
The significance of motion perception is very important for animals and people. For animals, such as frogs, they can observe moving bugs, but they don't respond to static bugs; When a cheetah is hunting, it needs to be aware of the speed of its prey and the distance from itself in order to hunt successfully. For people, it is necessary to estimate the distance between themselves and the car when crossing the road. When we play tennis, table tennis and other sports, we need to estimate the speed and direction of the ball and so on. All these activities need the participation of motion perception to complete.
If we lose our sense of movement, not only can we not ride a bike or drive a car, but we even have difficulty in writing, eating and walking. Through the perception of exercise, let us understand the relationship between exercise and health.
Second, the relationship between exercise and health
A person's life is spent in a balanced relationship between exercise and health. Any attitude towards sports will directly affect your health. The latest research shows that life lies in exercise, and how to exercise is very knowledgeable.
In modern social life, especially in the metropolis with tense rhythm and fierce competition, people are busy with work, study, interpersonal communication and family affairs, ignoring the importance of exercise to maintain and promote health, and it is difficult to find time to exercise. As a result, the sub-health state and various diseases caused by lack of exercise are increasingly apparent. Exercise is an important means to delay aging, prevent diseases and prolong life. If we can keep exercising, life will take on another color.
According to the metabolic mode, exercise can be divided into aerobic exercise and anaerobic exercise:
Aerobic exercise is a lasting exercise. During the whole exercise, the oxygen inhaled by the human body is roughly equal to what is needed. Low-intensity, rhythmic and long-lasting sports are basically aerobic sports, such as walking, jogging, long-distance slow swimming, cycling and dancing. Aerobic exercise is the most effective and scientific method to keep physical and mental health.
Anaerobic exercise belongs to strength exercise. During the whole exercise, the human body inhales less oxygen than it needs. It is characterized by high exercise intensity, strong explosive force and short duration. Weightlifting, high jump, sprinting and throwing are all anaerobic sports.
Fitness and nutrition experts pointed out that in modern cities, people's physical labor is getting less and less, and mental labor and work pressure are getting bigger and bigger. According to the current lifestyle, people's physical function is gradually declining. Therefore, it is necessary to improve the whole body's defense ability through exercise, including muscles and bones, as well as the improvement of the whole internal organs system and body circulation system.