The ratio of black coffee to skim milk should be 3: 1. Of course, it depends on your personal taste. If you think black coffee is too bitter, you can dilute it with milk to make it taste better. Drinking coffee with skim milk powder can reduce the irritation of black coffee to the stomach, but it will also have a certain impact on the fat burning effect of coffee. Drink coffee without cream, but with half to half skim milk. Skim milk instead of cream can greatly reduce cholesterol level, and also help to increase the intake of calcium and vitamin D.
Milk and coffee are both conventional edible foods, which are non-toxic and contain no irritating substances or substances that can react with each other. The main ingredient is water. In addition, milk also contains some protein and fat, and coffee also contains some carbohydrates and crude fiber, which can be eaten together.
The efficacy of black coffee
1. Refreshing: Caffeine stimulates the central nervous system, which can make the mind clearer, have rich thinking ability, pay attention to concentration and improve work efficiency;
1. Strengthening bones and muscles, benefiting waist and knees: Caffeine can make muscles contract freely and improve motor function.
3. appetizing digestion: caffeine stimulates gastrointestinal secretion of gastric acid, which can promote intestinal peristalsis, help digestion, prevent gastroptosis, and have a rapid laxative effect.
4. Liqiao Qushi: Caffeine can promote renal function, discharge excess sodium ions in the body, increase urine output and improve abdominal distension and edema.
Black coffee with skim milk is a very healthy drink. A cup of100g black coffee has only 2.55 kilocalories. So drinking a cup of black coffee after a meal can effectively decompose fat. Black coffee can also induce diuresis and promote cardiovascular circulation. If you are not used to the bitter taste of coffee, you can add a little milk, but never add sugar, because sugar will hinder the decomposition of fat.
In addition, black coffee also has diuretic effect. For women, black coffee also has cosmetic effects. In the process of brewing coffee at high temperature, an antioxidant compound will be produced, which is helpful for anti-cancer, anti-aging and even prevention of cardiovascular diseases, and can be comparable to fruits and vegetables. Note that black coffee is pure coffee, no partner, no milk and no sugar.
Pure caffeine can burn fat directly. Drinking coffee with some exercise can have a good effect, but caffeine will affect sleep, so it is best not to drink it after 8 pm.
Don't use instant coffee, and don't add whole milk and sugar when drinking; Black coffee is more irritating to the stomach, so it is best not to drink it on an empty stomach; Hot coffee is more effective than cold coffee. Hot coffee can help you burn calories faster.