Chen Songling belongs to that chubby, round figure. Under the close-up shot of the lens, we can see that her face is fleshy and her double chin is obvious. Besides, there is a lot of meat on her arm. Previously, she wore loose clothes on the show. I thought Chen Songling was just ordinary and plump, but wearing a slim skirt made the audience doubt their eyes. Chen Songling's figure really needs to lose weight.
How to reduce waist, abdomen and waist fat is the most conspicuous place for middle-aged women, not only middle-aged women in their forties, but also people of all ages as long as you are obese. Waist fat is actually found in addition to fat people. With the growth of age, everyone will have more or less loose skin. It's hard for me to say completely eliminated, unless you are a fitness expert, it is possible to drop to.
How to reduce it? What I learned the most was pulse-dredging. As long as the vein is opened, fat will not accumulate at the waist. Losing weight, like a commercial slogan, has become something people are keen on, but they forget that not being fat is the fundamental thing. How can I keep my figure from being obese? This is the foundation of health care. The most important thing is a reasonable diet, good sleep and moderate exercise. There are many specific methods.
1, keep lying on your back with your feet shoulder width apart. First, lift your right foot up 10CM, hook your toes inward, pause for a second, and then gently put it down, paying attention that your heel can't lean against the bed. When finished, change your left foot and repeat the same action. A set of actions is repeated five times.
Effect: It can not only effectively reduce the fat on both sides of the stomach, but also tighten the legs and make the lower body slimmer.
2. Raise your right foot to the upper left as far as possible, pause in the air for a second, then put it down and change your left foot. Pay attention to the knee can't force, in order to achieve the expected stovepipe effect, and don't strain the leg muscles too reluctantly. Repeat this action 5-7 times. Effect: It can tighten abdominal and leg muscles.
3. Keep a supine posture, hold your knees tightly with your hands, bend your thighs to your abdomen, lift your upper body and lie down gently. Repeat this action for 5- 10 times. Effect: It can effectively enhance the strength of chest and waist and shrink waist fat.
4. Stay on your back, with your legs open and shoulder width apart. Bend your arms at a right angle of 90 degrees, stick to the ground, and palm up. Bend your left knee and straighten your upper body so that your right elbow can touch your left knee. Change the right leg, and one group repeats the same action. Repeat 2-3 groups, each group 10 times. Effect: Enhance abdominal strength and tighten thigh muscles.
It is impossible to reduce fat only for a certain part of the body. There is no so-called local weight loss method. Only through constant exercise can the body fat content be reduced. Generally speaking, the male body fat rate is reduced to 18%, and the figure belongs to the waist and abdomen and is a little fat; When it is reduced to 15%, the fat on the waist and abdomen is not very abrupt; When it is reduced to 12%, the waist and abdomen will be tight, and abdominal muscles and mermaid lines will also appear.
If you don't do aerobic exercise, you can't achieve the goal of losing waist and abdomen fat only by practicing waist and abdomen. If you want to lose waist and abdomen fat, only through aerobic exercise can you reduce the body fat content. At this stage, if you only do waist and abdomen exercises, you can't lose waist and abdomen fat.
It is recommended to do aerobic exercise 2-3 times a week, including jogging, brisk walking, skipping rope, climbing stairs, elliptical machine, cycling and swimming. After aerobic exercise for about a month, you will find that your weight and body fat rate will drop significantly. The waistline will be reduced to some extent, but long-term persistence will eventually make your body more perfect.