Three months after cesarean section, the wound has basically healed, which means that you can enjoy the fun of exercise freely! As long as there is no local pain, you are welcome to participate in various sports. However, remember to avoid pregnancy again within two years after cesarean section.

♀? Remodeling abdomen

Postpartum abdominal and vaginal muscle relaxation is a common problem, and long-term rest and lack of exercise can also lead to physical decline. Sit-ups, push-ups, hula hoops and other exercises can help you reshape your tight abdomen and strengthen your physique.

♀? yoga

Yoga is a gentle exercise that can help you relax and relieve postpartum stress and fatigue. Through yoga practice, we can enhance the flexibility and balance of muscles and improve the coordination of the body.

♀? jogging

Jogging is a simple and effective aerobic exercise, which can help you improve your heart and lung function and strengthen your physique. However, the exercise intensity after cesarean section should be moderate, so it is suggested to start with jogging and gradually increase the exercise intensity and time.

♀? body-building

Aerobics is an aerobic exercise that can help you burn fat and shape your body. Different calisthenics are different in difficulty and intensity, so it is suggested to choose suitable calisthenics and pay attention to posture and breathing during exercise.