1, not only can exercise, improve health, but also can Zhi Tao sentiment. Beautify the body and mind, and integrate physical education and aesthetic education. General sports activities mainly promote health and keep fit, but bodybuilding is not exactly the same. Its name itself stipulates both? Jane? Ask again? Beautiful? . Its practice movements and means, the contents and methods of teaching and training, and even the contents and scoring standards of the competition all reflect this point.

2, can develop muscles most effectively. One of the main purposes of bodybuilding training is to develop muscles in all parts of the body, and bodybuilding competition is also based on the degree of muscle development of the whole body.

3. The equipment is simple and easy to implement. Bodybuilding can be practiced by hand, by one's own resistance, by various simple light and heavy instruments, or by some homemade home-made instruments or even simple furniture. Generally speaking, the equipment is relatively simple.

4. The practice methods are flexible and diverse, suitable for men, women and children. There are many kinds of fitness exercises, including unarmed and self-resistant movements, as well as various movements made by light and heavy equipment. Even with heavy equipment, the weight, frequency and number of groups can be adjusted freely as needed, and the amount of exercise can be adjusted freely. Therefore, it can fully meet the different needs of men, women and children and people with different health conditions, thus being loved by the broad masses.