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How about eating durian before and after fitness?
Durian, for people who don't like to eat it, stinks like cat shit, and hides when you see it. Durian has a special smell, and different people feel different. Some people think it stinks like cat shit, others think it smells good. Known as the king of cat shit, it still can't stop the favor of many fans. This is the legendary durian control. Durian has the reputation of "king of fruits". But many people don't know what the efficacy and taboos of durian are. Those who like durian or not must see it.

The efficacy of durian:

1. Nourishing yin and tonifying kidney: Supplementing nutrients and energy needed by the body, achieving the effects of nourishing yin and tonifying kidney and strengthening the body. People who are weak can eat more durian.

2, enhance immunity: containing a variety of amino acids can improve the body's immune function, regulate the acid-base balance in the body, and improve the body's adaptability to stress.

3, promoting blood circulation and dispelling cold: it can play the role of promoting blood circulation and dispelling cold and relieving menstrual pain. At the same time, it can improve the cold abdomen, which is very helpful for friends with cold constitution.

4, appetizing constipation: it is very rich in dietary fiber, which can promote intestinal peristalsis and treat constipation.

The benefits of durian are also reflected in its medicinal value. Durian is sweet and nontoxic, and can treat diseases such as palace cold and acute dysentery. Ancient books have recorded the medicinal effects of durian: "quenching thirst and relieving annoyance, calming the heart and benefiting qi, making people comfortable" and "nourishing the middle energizer, making people not hungry, light and healthy". In addition to durian fruit, the juice and leaves of durian tree can also be used as medicine to reduce swelling and detoxify.