Whether there will be sagging breasts is related to the way you exercise and wear. Moderate exercise will not cause breast sagging, but will help breast bodybuilding, but excessive exercise may hurt breasts. In addition, if you don't wear a bra or wear it improperly when skipping rope, it will also lead to sagging breasts.

Women should pay attention to protecting their breasts when skipping rope, so they should wear sports bra. If you don't wear a normal bra or not, the elastic fiber tissue in the breast will be permanently damaged when skipping rope, resulting in sagging and sagging of the chest. In addition, you should also pay attention when running, if you don't wear sports bra, it will also lead to sagging chest.

Extended data:

Precautions:

1, skipping rope is not suitable for one hour after meals, which will cause gastrointestinal diseases, stomachache, appendicitis, gastroptosis and so on.

2. Obese people are not suitable for skipping rope, because the gravity is great and the pressure on the knees is great. Over time, it will hurt your knees.

3, the elderly and people with osteoporosis should not jump rope often, which is easy to damage joints. When you are old, you will easily lose your balance and fall, which will not pay off.

4. When landing, you should land on your toes. If you are prone to concussion after landing, it will cause great damage to your knee joint.

5. The site should be flat and empty, and no other items should be placed next to it.

Baidu encyclopedia-skipping rope

People's Network-Women are almost disabled because of skipping rope to lose weight. These hazards need to be known!