1, conditioning of uterine cold
Secret recipe 1: cold diet, brown sugar ginger soup
Brown sugar contains trace elements such as calcium, iron, zinc and manganese, and vitamins such as carotene, vitamin B2 and nicotinic acid. Slice ginger with 20 grams of brown sugar and 15 grams of water, put it in water and boil it, then add brown sugar, which is the cold-dispelling brown sugar ginger soup. Drinking a bowl can eliminate the cold in the body and prevent diseases such as colds and dysmenorrhea.
Secret recipe 2: knocking on the gallbladder to dispel cold
In order to improve the symptoms of body cold, many people take a lot of supplements, which leads to symptoms such as getting angry. The hot air stays in the upper body and the lower body is still cool in the stomach, which is caused by poor circulation. Choosing gallbladder meridian can effectively improve this symptom. The gallbladder channel that affects the blood circulation of the upper and lower bodies is located on the lateral thigh. After standing, the muscles tighten, and the depression is the location of the gallbladder. Flap your hands until you feel pain.
Secret recipe 3: don't drink cold drinks
The cold in winter is easy to enter the body, so people should not drink any cold drinks. If possible, carry a thermos cup with you to ensure that you can drink hot water every day, which can promote blood circulation in the body and discharge cold in the body.
Secret recipe 4: exercise
Life lies in exercise. Exercise is an indispensable and good method to effectively improve the symptoms of body cold. People are too lazy to go out to exercise in winter. You can choose some aerobic exercise, such as pilates, yoga, or do aerobic exercise at home. This kind of exercise is also conducive to improving immunity and eliminating cold in the body.
Secret recipe five: massage promotes blood circulation
Massage the outside of the upper limb with your palm and rub it back and forth for 40 times until the skin feels slightly hot. The index finger and middle finger of both hands are slightly separated, and the root of the ear is rubbed up and down for 30 times, then the face is gently wiped with folded hands, paying attention to the light when touching the eyes.
Chinese medicine reminds people that it is cold in winter, so we must pay attention to keep warm to prevent the cold from entering the body and affecting our health. Besides, people should form good habits of work and rest. In terms of diet, they can often eat some warm foods to supplement their bodies and replenish qi.
2, palace cold female affairs
1. Keep warm.
Especially in the cold winter, the "beautiful frozen man" is unacceptable.
2. In diet, avoid eating cold food.
Eat less cold foods such as cabbage, white radish and green tea, and eat more warm foods, such as mutton stewed with Wuling mushroom powder, dog meat, leek, walnut, longan, jujube and peanuts, and you can also eat some Chinese medicine for conditioning.
3. Develop a good habit of soaking feet
Soak your feet in hot water for half an hour every night, and stick to it all the year round to drive away the cold.
4. Strengthen exercise appropriately
Generally speaking, people with palace cold tend to be quiet and peaceful, and they tend to feel tired when exercising excessively. In fact, "exercise gives birth to yang", and people with cold constitution especially need to improve their physique through exercise. A brisk walk is a relatively simple way. Walking, especially on cobblestone roads, can stimulate the acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.
5. You can also use moxibustion with moxa sticks.
Generally, two acupoints are selected: Qihai point, 3 inches below the center of navel 1.5 inch, Guanyuan point, and 3 inches below the center of navel. Smoking with moxa sticks for 30 minutes every day can have a good effect.