The calorie of Baijia authentic hot and sour convenience fans is: 354? Calories (100g) are high carbohydrate foods, so it is not advisable to eat more when losing weight.

Extended data:

To lose weight, we must first control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should account for 25%-35% of the total energy. The diet is rich in fruits, vegetables and dietary fiber. Lean meat and vegetable protein are used as sources of protein. There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water.

Change your eating habits and eat slowly, which can slow down the absorption of nutrients and control energy intake. The goal of diet control is to control the monthly weight loss at about 0.5 ~ 1 kg, and lose 7-8% in 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian.

References:

Mint. com Baijia is convenient for fans to inquire about the heat.