Five kinds of sports before and after injury * * * Relaxation skills? Bjaphysio athletes who exercise and rest can improve their performance according to some basic methods, such as planning the intensity of training, controlling the rest time and managing the diet that helps them enter the state of overcompensation. In addition, exercise can also be used to help eliminate fatigue, shorten the recovery period and increase the number of training cycles. In the recovery period of the training cycle (see the table below for details), a gentle but deep * * * action must be implemented. On the other hand, in the overcompensation period, that is, when we are about to face a new wave of exercise, the time of * * * is shorter (4? 6 minutes), strong strength, so as to prepare for the body to bear the greatest pressure and keep the muscles tense. In addition, * * * after the game belongs to a kind of prosthetic treatment, which should be gradual and pay equal attention to diagnosis and treatment.
The training of athletes with general adaptation syndrome is a planned process, the main purpose of which is to "improve sports performance". When the body is training under extremely high pressure, after a period of full rest, it is helpful to improve the physical quality. The body's adaptation to this kind of repeated exercise and rest is called "general adaptation syndrome", or "qi" for short.
Advantages of sports * * * In order to avoid vascular embolism and tissue hydrops, especially cycling, it is especially important after the game. Because after the game * * * can reduce or avoid physical injury caused by stiffness, and is conducive to the treatment of sequelae. In addition, it is also helpful for the stability and tension adjustment of fascia line. In addition, often * * * can improve agility, make the body easily complete complex movements, and at the same time maintain a good rhythm, let the spirit concentrate, and reduce the anxiety that is generally suffered during the sprint or fierce competition between the two sides. * * * Promoting deep relaxation through reflection helps to eliminate fatigue and fall asleep, and helps to enter the best activity state and face the test of the next game.
Female swimmers began to take part in diving competitions. The training ability of excellent female swimmers can reach up to 65,438+000,000 meters in swimming pool training and several meters in land training (gym) a week. So after the high-intensity competition, we must rely on * * * to face the future exercise activities. Generally speaking, swimmers will relax their muscles after the last training of the day. & ltSpan style=" Tips therapists should be able to adapt to the environment (locker room, climate, sports ground, sports ground, etc.). ), improvise and take appropriate action. For example, use a stool as a bed, a sweater as a pillow, and a plastic sheet as a raincoat or coat; It is also necessary to be able to ask another athlete to help hold the part that is being held.
Before the season, we should pay attention to the duties of physiotherapists, therapists and physical fitness coaches, mainly to observe the athletes outside the stadium, find sports difficulties or abnormal situations, and inform them of the sports postures that need to be corrected and improved during training or treatment.
Running practice is also a good way to train before the season. This is a good time to adjust the rhythm and integrate the centripetal force of the team. Therapists and physical fitness coaches observe each athlete's physical reaction and performance by the track. Tips Before the game, you can often find the problems brought by athletes last season. This is the best time to evaluate the physical condition of athletes. Players often ignore these minor faults because they are eager to play again, but these minor faults may affect the results of this season's competition and even affect the overall performance of their sports career.
1 Pre-season * * * Steps-Difficulties and anomalies in finding the main target of quadriceps femoris. Explore and find possible nervousness or discomfort to avoid injury. It is helpful to shorten the recovery period of load cycle, increase training time and reduce the restrictions on action and coordination. * * * posture and various prone positions, relax muscles with different * * * skills. The main techniques are venous reflux, compression, massage, suction, deep * * *, long-term * * *, and large area * * *. Other techniques include static stretching and passive joint movement. Small and medium-sized local * * * minimum 15 minutes, large * * * maximum 40 minutes? 45 minutes. Frequency once a week, after training. But if the game is to stop within two days or it is too intense, it should also be stopped. Spiritual encouragement for team activities before the season is conducive to the centripetal force of sports teams, and can also take the opportunity to boost team morale at the time of * * *.
The last link in the pre-season training stage: relaxation; Such a * * * can affect the most concentrated parts of the pressure. The part * * in the picture is the quadriceps femoris. & ltSpan style= "Book information ◎ Graphic taken from Chua's Culture Publishing House, Yue Se? Malmo? Espa Theo, Ertug G? Jacques Mette? Carrasco's book "Manual Anatomy of Myofascium: x 10 Operation x 7 to Relieve Exercise Fatigue & The Ultimate Method to Improve Competitive Performance". "Exercise * * *" is an effective body care method in the field of sports. "Myofascium * * *" is the latest breakthrough concept in the field of sports technology in recent years, and it is also the most striking emerging nursing therapy. In the past, exercise was mainly used to treat soreness or affected areas, and it was a course of treatment for a single part (a muscle or a joint). Although effective, it is short-lived. Now, the medical and sports circles have discovered a brand-new "myofascial method", which emphasizes that therapists should not only deal with a certain muscle or joint, because in fact, the human body is covered by a completely connected myofascia, and sometimes the pain point is not real fatigue, but the corresponding or connected distal fascia; That is to say, considering from the direction of fascia line, when a certain part is painful, all muscles passing through the fascia line of this part must be treated at the same time, not a single affected part; This brand-new concept of "wholeness" greatly enhances the therapeutic efficacy of exercise. Secondly, it is also found that myofascia can be trained. As long as more * * * is applied, it can increase the moisture and elasticity of myofascia, help athletes adapt to different stages of training or competition quickly, and get better competition results. This also makes the past exercise mostly alleviate the negative effects of fatigue and soreness, and increase the positive effects of exercise and muscles. ? For more information, please click here to publish the book Manual Anatomy of Myofascium.
Editor in charge/Yingying