1. greasy face
When the water in the human body is too heavy, some water will be excreted through the skin, which means that when the face protects itself, more oil will be secreted, and the whole person looks greasy, selling citrus fragrance is just like coming out of an oil drum.
People's faces are shiny all day, and they are prone to acne and eczema.
dizzy
After a night's sleep, you should wake up with a clear head and full of energy, but if your body is too wet because of spleen deficiency, it will easily make people dizzy and weak.
3. The stool is not formed
In fact, many people in life will encounter the problem of unformed stool, but some people rarely observe their excrement after going to the toilet. When the body is wet and the spleen and stomach are weak, the stool is not easy to form, and it is particularly sticky, and it can't be flushed without going to the toilet. It stinks.
cumbersome
Too much water can't be excreted, which will affect the metabolism of body fat. In the long run, people will become more and more bloated and obese, especially in the belly.
When the humidity is high, the body tends to get cold. In order to keep warm, fat will accumulate. For people who want to lose weight, fat is not easy to lose, or even difficult to lose. If you really want to lose weight, you can only solve the water in your body.
Do 4 things every day to help strengthen the spleen and eliminate dampness.
1. Diet regulation
To deal with moisture, Chinese medicine practitioners like to use dietotherapy and take natural ingredients such as Coicis Semen, adzuki bean, adzuki bean, barley, orange peel, gardenia, tartary buckwheat, licorice and orange peel. And made into red bean spleen-strengthening tea, in which the ingredients for invigorating spleen and eliminating dampness are matched in a scientific proportion, which can play a good role in eliminating dampness and spleen, promoting diuresis and eliminating dampness.
Coix seed strengthens the spleen and eliminates dampness, eliminating edema.
Adzuki bean can strengthen the spleen, promote digestion and enhance resistance.
Red beans can replenish qi and blood and strengthen the spleen and stomach.
Orange peel has the effects of drying heat, resolving phlegm, regulating qi and strengthening spleen.
Step 2 dry after taking a shower
Now many office workers are busy with their work all day, and it is already late at night when they get home from work. Then they began to do their own things, brushing their teeth, washing their faces and taking a bath. When you are too tired after taking a shower, you want to lie in bed and fall asleep, especially for men, who sleep on the bed without blowing their hair.
In fact, this will aggravate the moisture in the body, and it is easy to invade the body at night, especially the moisture in the hair and the moisture in the body are not dry, which is more likely to aggravate the invasion of moisture.
Therefore, even if you are busy at ordinary times, you should dry the water on your body and hair after taking a shower, and then go to bed.
3. Fitness exercise
Proper exercise in the gym helps to regulate the body and promote blood circulation and meridian operation in the body. In addition, exercise can promote the regeneration of yang in the body, accelerate the expansion of pores and promote the excretion of water in the body with sweat.
Therefore, even if the weather is hot, keep exercising and stay at home to blow air conditioning, which will aggravate the formation of moisture in the body.
Often soak your feet
As the old saying goes, "Winter disease is cured in summer". When the moisture in the body is too heavy, it will become worse after winter. Your hands and feet will be cold, and no matter how thick your clothes are, you won't feel warm. At this time, you can keep warm by soaking your feet. In the process of heating, it can also play a role in eliminating dampness. When we soak our feet, we will feel slightly warm. At this time, our blood is circulating, prompting water to be excreted.