Whenever I see my beer belly getting smaller, I especially feel that it is really useful to keep exercising. Especially in summer, because I don't wear enough clothes, my stomach is particularly obvious, old and ugly. Seeing others drying their muscles with bare arms, I envy them and want to take them off, but I can forget the fat. Exercise really works! There is much less fat.

Stick to exercise, have fewer colds and fevers, sleep better at night, and get up less often at night. Sleep till dawn, wake up refreshed in the morning, and feel dizzy all day long before insisting on exercise. Others feel much more relaxed. At least people say I'm getting younger. Haha, I feel quite proud. Although the figure is not good, because of exercise, at least I got rid of obesity.

Thanks for the exercise. It's really useful to keep exercising. You deserve it.