List of low-calorie fruits:
1 papaya
Leaderboard, brand leaderboard 2, carambola
3. Lemon
4. Hami melon
5. Kiwifruit
6.coconut
7.bananas
8、
mango
1 papaya
The calorie of papaya is very low, with an average of about 27 calories per 100g 27, which is very suitable for dieters, and the papaya crisp inside is also very helpful to the human body, especially for women, and the beauty effect is super good.
2. carambola
Carambola contains a lot of fruit acids and trace elements, which is very good for the body, low in calories and not easy to gain weight.
3. Lemon
Lemon is particularly rich in fruit acid, among which vitamin C has a very good effect on improving immunity, and there are many ways to eat it. Bian Xiao also compared the tea-making methods he recommended.
4. Hami melon
Hami melon tastes sweet, which is believed to be a favorite fruit of many people, and it is low in calories, so you don't have to worry about gaining weight after eating it.
5. Kiwifruit
In the list of low-calorie fruits, kiwifruit is the most abundant in nutrients, especially in vitamin C, which is super suitable for eating in winter. It can not only lose weight, but also enhance immunity and prevent colds.
6.coconut
Many people think that coconut tastes sweet and should be high in calories, but in fact, coconut is a low-calorie fruit, rich in fatty acids and carbohydrates, which is very suitable for obese people.
7.bananas
Bananas are rich in nutrition and have the effect of moistening intestines and relaxing bowels. As a low-calorie fruit, it definitely deserves its reputation, so many MM who lose weight will prepare a banana every day.
8.mango
Mango is low in calories. 100 mango, containing about 32 calories and rich in crude fiber, is especially effective for defecation and digestion.