2. Bend your knees to your chest, lean your upper body forward slightly, kick your legs hard and straighten your legs. At the same time, pull your hands to your upper abdomen and lean back.
3. Straighten your arms, bend your knees, move forward and return to your original state.
Rowing machine is the main muscle group of about 80% of the whole body, including leg, arm, back and abdominal core muscles. These will all participate in rowing, and they are complete and efficient sports; At present, most gyms have rowing machines. Whether it is used for warm-up, aerobic exercise or interval training, rowing machine can satisfy your multiple wishes at one time.
What are the advantages of rowing machine? 1, full-body exercise. Rowing machine is an indoor aerobic exercise equipment that simulates rowing action. The basic movements of rowing machines, like rowing, can be divided into "entering the water", "returning the paddle", "rowing" and "exiting the water", which act on the big muscles of thighs, calves, waist, neck, abdomen, chest and arms respectively. It is a kind of fitness equipment that is easier to mobilize the muscles of the whole body than running. According to related manufacturers, rowing machines can exercise more than 90% of the muscles of the whole body. Although this statement is somewhat exaggerated, it is still possible to exercise at least 90% of the large muscle groups in the whole body.
2, sports injury is small. Treadmill is the most common exercise equipment, but the damage of treadmill to knees is no less than running on the road. Elliptical machine and spinning bike are two kinds of fitness equipment with little sports injury, but they are not suitable for athletes with lower limb injuries. For patients with knee joint pain, femoral joint injury or even mild stroke, rowing machine may be a more suitable exercise equipment.
3. Low noise. According to the different working principles, the rowing machine can rely on water, air, magnets and electromagnets to produce motion resistance, without direct metal impact and friction, and the noise generated during operation is very small, even without affecting the family members who are resting next door.