Hands are like the mouths of internal organs, and all internal organs have corresponding reflex zones on their hands.
It is a simple and effective way of self-care to massage the corresponding human reflex area of the hand frequently.
If the stomach is not good, massage gently with your left hand half an hour before meals, 36 times clockwise, which can promote the secretion of gastric juice and digestive enzymes; Half an hour after a meal, you can press it clockwise for 36 times with a little force to promote the emptying of food in the stomach so that the stomach is not involved.
The maintenance of the spleen is in the left hand, and you can touch the part of the palm near the root of the thumb. Hard work means rubbing the skin "like a beat" and rubbing it clockwise 64 times.
The corresponding reflex zone of the liver is the same as that of the spleen, except that the reflex zone is in the right hand. Under the counterclockwise friction of 47, the bad eye friction can be improved.
In addition, rubbing the back of the hand often can make the spine stretch and bend freely and make the cervical spine more flexible.
Five fingers, what's wrong?
1, thumb and spleen, help digestion
2, index finger-liver, soothing the liver and regulating qi
3, the middle finger-heart meridian, reducing fire and calming the nerves
4, ring finger-lungs, asthma, lungs.
5, little finger-kidney, increase immunity
Look at your palm and judge your health.
In addition, by observing the reflection area of zang-fu organs in the palm of your hand, you can also judge the health status of zang-fu organs and the body, which is what we often call hand diagnosis.
1, thenar depression indicates the lack of clan spirit.
In clinical observation, it is found that if there is linear depression in thenar, patients often have symptoms of cardiopulmonary insufficiency, that is, insufficient ancestral qi.
Because the lung meridian of the Taiyin of the hand ends at Shaoshang point next to the nail of the thumb at the thenar, the deficiency of the hand's ancestral qi can be manifested as thenar deficiency, and in severe cases, depression can occur.
2, the palm is flat, suggesting a lack of temper.
The normal palm should have a certain curve, and the thenar muscles are full, which is obviously higher than the palm. If the whole palm becomes flat and the muscles become thinner, it is mostly because of lack of temper.
3. Bending of the little finger indicates deficiency of kidney-qi.
In the absence of external interference, the little finger of people with insufficient kidney qi will deform and naturally bend, generally bending in the direction of the palm.
1, scrape your thumb
Used for: cough, chest tightness and sore throat.
Shaving the thumb corresponds to the lung meridian of the human body, and the lung governs qi and breathing. If the lungs are not good, there will be cough, chest tightness, asthma and sore throat.
So when coughing and chest tightness, you can scrape the outside of your thumb and pull it out.
Step 2 scrape your index finger
Used for: constipation, diarrhea, dyspepsia.
Scraping the index finger corresponds to the human large intestine meridian, and the corresponding organs are the large intestine and stomach. Therefore, people who often suffer from constipation, diarrhea and indigestion should shave their index fingers.
Step 3 scrape your middle finger
Used for: palpitation, heartache and insomnia.
Scraping the middle finger corresponds to the pericardium meridian of the human body. If there is something wrong with the heart, you will have palpitations and heartache. You can shave your middle finger.
In addition, the heart governs the gods, and people who don't sleep well are also pericardial problems. This action can also be done often.
Step 4 shave your ring finger
Used for: migraine, neck and shoulder pain.
Scraping the ring finger corresponds to the triple energizer meridian, so people who often suffer from migraine and shoulder and neck pain indicate that qi and blood are not running well and can scrape the ring finger.
5. scrape your little finger
Application: weak constitution, easy to catch a cold.
The little finger corresponds to the small intestine meridians of the human body. If the small intestine meridian is not smooth, it will affect the absorption of nutrients, accumulate over time, and it is easy to malnutrition, light hair loss, weight loss, low immunity and easy to catch a cold.
Therefore, often dredging the small intestine meridians can help absorb nutrients, make the most effective use of tonic food, improve immunity, nourish hair and keep fit.
Attach hand diagnosis formula ~
Sweating palms, spleen deficiency of lung,
Red fingers and high blood fat;
The veins stood out with five fingers,
The peripheral circulation is not fixed properly.
Digestion and absorption look at the five fingers,
There are seams between fingers, and stomach deficiency;
Vertical edge liver disease of nails,
Finger root bulge, poor stool.
The thenar, with deep lines,
Arrhythmia is easy to be flustered;
Wrist stretching thenar,
The veins stood out obviously have low back pain.
Nails are usually white,
Remember to replenish blood and kidney;
The palm of your right hand,
Locating the liver is fast and accurate.
Poor eyesight, rough lines,
There are fine lines and poor tendons;
The colors of palms are red, blue and gray.
There must be something wrong with the stomach.
The texture at the base of the thumb is messy.
Early prevention of stomach diseases;
The palm of your left hand,
Spleen is a good judgment.
Press exercise in the morning and evening,
Fresh breath and strong immunity;
A woman's breasts look at her right hand,
Wrist stripes touch both sides.
Not smooth, acne,
Early prevention of mammary gland hyperplasia;
Keywords index finger, nail, cerebrovascular,
The ribs have obviously hardened.
Female dysmenorrhea and blood clots,
The blue veins at the root of the middle finger are violent;
Reproductive diseases are the most difficult to check,
Men left and women right.