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A complete thinking guide to Time Management 100 Lecture
When I was studying Ye Wubin's "Lecture on Time Management 100", I initially listened while walking or did housework, but it was rarely absorbed. Sitting at my desk, listening with a tomato clock and making a mind map, I benefited a lot! It didn't happen without a record ~ These notes are very helpful for me to review Lecture 100. We welcome your valuable comments on the shortcomings! *^o^*

0 1 originated from Ye Wubin's time management theory.

Get up early for a good day, starting with how to get up.

All successful people have the habit of keeping a diary.

Planning life is not about doing many things.

The brain of plan 05 is CPU, not hard disk.

The core of planning time management is event classification.

What kind of plan can keep up with the changes?

In 2008, the master of planning world time achieved the same result.

The bottom-up action method is the core key.

10 brain clearing action, using the 4D principle to get rid of emergency affairs.

Action 1 1 Only do one thing at a time.

12 the power of action focuses on pomodoro technique.

Summarize the process of state management.

14 tool is an indispensable tool for managing time.

15 Good habits are habits.

16 habitual time management is based on energy management.

17 Live your life as you live one day.

18 habit begins with focusing on doing an important little thing.

19 I used to talk about love with my body once a day.

The formation of habits depends on motivation and details.

2 1 Accustomed to the sleep of high-performance people

How can habits improve our sleep quality?

How to quantify 23 tools to improve sleep quality

Accustomed to the dietary principles of high-performance people

Accustomed to the miracle journey of mindfulness retreat

The biggest excuse for procrastination in the world is that I have procrastination.

Procrastination, a serious procrastination can kill a person.

Procrastination is the simplest and most difficult treatment.

29 procrastination quick-acting jiuxin pills 1

30 procrastination quick-acting jiuxin pills 2

Three radical methods for 3 1 procrastination

The action is completed first, then perfected.

Habit 33 Do you know where time has gone?

Planning today's to-do list is a lie.

How can you not learn when you are studying?

Repeated study of science gets twice the result with half the effort.

Learning genius comes from deliberate practice.

Is it difficult to recite 38 moral classics?

39 cases, from poor students in sports to running marathons, success will come like a snowball.

40 success stories will snowball.

4 1 3 minutes fever is a disease and must be treated.

42 Change the third driving force for continuous improvement

Doing the right thing at high altitude is fundamental.

What kind of life is worth having at high altitude?

Make a dream version for yourself every year at an altitude of 45.

Having clear long-term goals at high altitude will make it easier for a person to succeed.

Looking for success factors in life at high altitude

High-altitude life navigation system popular all over the world

49. Think about three questions about linking ideas with actions.

50 reflection: empty your full inbox with reflection on three questions.

5 1 reflection What should I do if I encounter great difficulties?

Reflection is first meaningful and then organized.

Think from the perspective of one thing, one day and one life.

54 reflection getting up early and reflection are the best partners.

Thoughts on Cultivating the Habit of Weekly Inspection

It is a good habit to reflect on the monthly inspection.

Reflection on Dream Edition and Annual Review

Is the meaning of exercise only health?

Exercise is too slow. You need to jog for a long distance to exercise yourself.

60 exercise Jane Eyre running method

6 1 recommended equipment for beginners of sports running

The front, middle and back of 63 sports running

How to sign up for the marathon of 63 sports?

64 fitness/kloc-learn to swim in 0/0 minutes

65 habits 1 1 habits of the rich coincide with ease and efficiency.

Reading develops thematic reading in important areas of life.

67 reading reading tools, methods and key points

Read classic books that recommend time management.

69 the meaning of travel

Everyone has a dream of traveling around the world.

7 1 Travel, if you want, God will open the way for you.

Who is the most likely winner in life?

Weak interpersonal relationships are so important.

The price of interpersonal friendship

Four Keys of weak ties in Interpersonal Management

Eight Skills of Interpersonal Management Communication

Doing one thing between people affects a group of people.

78 Tool Series Statement and Calendar Suggestion

Tool recommendation of 79 tool list system

80 Tools Notebook Tools Recommended

8 1 Basic idea of software and hardware selection of tools

82 Tools Apple's Suggestions on Various Devices and Tools

83 tools hierarchical management password, skilled record.

84 Tools Flight Management Software Recommended Travel

85 tools Iphone and Mac computer backup loss prevention and PC backup