What do you do when you play badminton?
abdomen
A flat abdomen or obvious abdominal muscle groove is the dream of many people. Many fitness instructors' suggestions and abdominal ripper exercises that are wildly circulated on the Internet can help you make your abdominal muscles stronger, but you also need aerobic exercise such as badminton to remove the thick fat package outside your abdominal muscles. Of course, we should stick to it, because belly is the most cunning, and if we relax a little, we will fight back.
Waist, hip
The change of figure in badminton is first reflected in this position. Many golfers have had this experience. After playing for a while, I didn't lose weight obviously, but my figure improved obviously, especially the waistline became more beautiful.
knee
Some people say that playing badminton only hurts one knee, which is reasonable. Most people who insist on playing ball are more or less troubled by knee injuries. However, I learned from the communication with many badminton friends who have played badminton for more than ten years that they will encounter the same problems when they first started playing badminton. Some people will hurt their knees even if they play slowly, but with the gradual accumulation of playing and strength practice, their knees will become stronger and stronger.
muscle
Playing badminton for a long time can strengthen the respiratory muscles, cardiac muscles, neck muscles, chest muscles, arm muscles and muscles of waist, buttocks, thighs, calves and feet, making it difficult for muscles everywhere to accumulate metabolites such as lactic acid or carbon dioxide. Playing badminton can be said to be the first choice of all sports, which will have a positive impact on your participation in other sports. People who often play badminton not only look strong and elastic, but also have changes in muscle tissue, and the distribution of capillaries in a certain volume of muscle will be greatly increased, which is more efficient for comfortable oxygen and nutrients. I wonder if badminton players are more cold-resistant, which has something to do with this?
intestines and stomach
Playing badminton makes people feel optimistic, which helps to increase appetite, strengthen digestion and promote nutrient absorption. Of course, what is more enviable is how to eat without getting fat, haha.
skeleton
Playing badminton for a long time can improve the strength of each joint and the softness of ligament; And increase the strength and density of bones to prevent people from suffering from degenerative osteoporosis in old age. Look at every badminton match and the old people will know how strong the bones are.
eye
Badminton is a sport that can make people clear-headed, agile and exercise the whole body.
Let people practice? Quick of eye and quick of hand? The reason is simple: because badminton is very fast in sports (according to statistics, an excellent athlete can hit the ball at a speed of 350 kilometers per hour. ), which requires the opponent's eyes to chase the flying ball at high speed, and the ciliary muscles of the eyes are constantly contracting and relaxing, which greatly promotes the blood supply of the eyeball tissue, thus improving the function of the ciliary muscles. Long-term exercise can improve people's visual sensitivity and eye response. For ordinary fans, especially middle-aged and elderly people and people who use their eyes too much, if they can keep practicing, their visual sensitivity will be obviously improved.