The action differences between aerobics and square aerobics are: different self-entertainment, different sources and different audiences.

First, entertaining yourself is different.

1, Fitness Aerobics: Fitness Aerobics is poor in self-entertainment, and mainly focuses on performance and fitness.

2. Square fitness dance: Square fitness dance is self-entertaining, integrating fitness, self-entertainment and performance.

Second, the sources are different.

1, Fitness Aerobics: Fitness Aerobics originated from professional bodybuilders and was created after years of research.

2. Square fitness dance: Aerobics movements come from the independent creation of the people.

Third, the audience is different.

1. Aerobics: The main audience of aerobics is young people.

2. Square fitness dance: The main audience of square fitness dance is the elderly.