Garlic is a well-known food in life, which is rich in protein, fat, carbohydrate, dietary fiber, calcium, iron, phosphorus, thiamine, riboflavin, nicotinic acid and other nutrients. Garlic is often used as seasoning in daily life, which has many effects on human body:
1, brain tonic: The energy needed for human brain activity is provided by glucose, which needs enough vitamin B 1 to convert it into energy. Garlic is rich in allicin, which can improve the conversion efficiency of vitamin B 1. Therefore, under the premise of sufficient glucose supply, proper consumption of garlic can provide more energy for the brain and play a role in nourishing and strengthening the brain;
2. Antibacterial and anti-inflammatory: The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, and have certain inhibitory effects on various cocci, bacilli, fungi and viruses. In addition, allicin and allicin in garlic also have strong antiviral activity, which can kill influenza virus, so it also has a certain role in preventing and treating influenza;
3, treatment of hair loss: garlic contains a lot of volatile oil, which can accelerate the blood flow to the sebaceous glands and hair follicles of the scalp, thereby promoting hair growth, and also has a certain relief effect on hair loss, and can also eliminate dandruff.
The above content is answered by natural food-Tantianmeng, hoping to help everyone.