Sepp fitness instructor training base belongs to Beijing Sepp Power Education Technology Co., Ltd. Sepp fitness instructor training base focuses on training professional fitness instructors, providing fitness instructors with 0-basic private fitness instructor training, lifelong education and academic education, creating a precedent for 0-basic private fitness instructor education system, and devoting itself to professional courses and actual research and development. It is the leading brand of "Fitness Instructor Vocational Education" in China.

health

Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.

The scope of fitness is very wide, and exercise is only one part of fitness. Besides exercise, there are many contents of fitness, such as writing, singing, doing housework and practicing yoga.

Fitness can be roughly divided into instrumental exercise and non-instrumental exercise. Fitness is also a sport that many men and women use to shape their curvy bodies. Modern men and women like this sport. The state has formulated a national fitness plan and a national fitness implementation plan, which is conducive to improving the physical fitness of citizens.