G.E.M.'s career line is useless, and elephant legs are too camera-grabbing.
Recently, G.E.M. (G.E.M.) held the "X.X.X. Live World Tour Concert" at the Hong Kong Red Pavilion, which showed off her career line and was extremely sexy. However, in contrast, her two small thick legs like Optimus Prime seem to steal the camera, and "Little Queen" has exposed her "small thick legs" more than once, although Weibo Middle School often sends out fitness photos.
G.E.M., as the most popular singer at present, his social status and concerts have soared since I became a singer. However, in addition to her singing, people will remember her elephant legs. Although she often posts fitness photos on Weibo, her thick legs show no signs of losing weight.
It is sexy and charming to bend over to show off at the scene, but it is hard to ignore the figure of this elephant leg.
G.E.M.'s short stature is definitely thick-legged, which makes people completely unable to look straight. Fortunately, the goddess is really charming and controls the audience with her singing temperament.
Recently, the popular singer G.E.M. participated in a variety show. Although wearing a short white skirt, but wearing a pair of elephant legs, the image is greatly reduced. The picture is so beautiful that I dare not look at it! It seems that the goddess should learn more about stovepipe skills.
Daily tips for losing elephant legs:
1, scissors foot
Lie flat on the mattress, stand upright with your legs together, then spread your legs to both sides (like scissors), stay for a few seconds and then take them back.
Step 2 leave the chair after dinner
If you sit on the chair immediately after eating, the meat will unconsciously gather in the lower body, so if you want to get rid of the elephant legs, leave the stool immediately after eating and stand for at least 15 minutes.
3. air bike
Just do it in bed for a few minutes before going to bed at night. Lie down, lift your feet, and pedal your feet like a bicycle, doing it for more than ten times 100 times. After finishing, the legs are separated by about 80 degrees and divided into 80 times at a time. This method is very effective for the meat at the root of thigh.
4, squat horse stance just look
Don't squat too low, the thigh feels sour is a more suitable angle, too low the center of gravity is unstable, too high the thigh muscles can't meet the requirements of "ma bu" or horse stance just look, and stovepipe is invalid.
Step 5 blow air to the side
This action is very effective for the meat on the outside of the thigh.
6. Go for quick exercise
Walking to lose weight has always been a popular way to lose weight. It's fast and simple. It can be said that brisk walking is the simplest and most economical aerobic exercise.
7, calf * * *
In order to prevent the calf from developing into a muscle, you have to use a lot of force when you are * * *, not comfortable * * *, but the kind that hurts and hurts. Squeeze * * * hard against the calf to soften the muscles, and then pass through the calf from ankle to knee. Relax the calf as much as possible when * * *, * *, and sit with your knees bent upward from bottom to top.
8. Soak your feet to lose weight
When soaking your feet in hot water, gently massage the soles of your feet from bottom to top, and then massage them up and down at the calf muscles to accelerate the metabolism of your feet and discharge the waste and water accumulated in your body. Do it for ten minutes every day.