Eat less and exercise more. Hips are too big, sitting for too long. Get up and exercise every hour 10 minutes to promote blood circulation. When exercising, hammer both sides of the thigh. Pay attention to a healthy diet, do not eat snacks, and eat more fruits and vegetables. The most important thing is to stick to it and form good habits.

(1) Climb the stairs:

This method is simple and economical. Climbing stairs has many advantages and can consume calories. In addition, if you step on the stairs twice at a time, you can drive the muscles of your thighs and buttocks and tighten your buttocks.

(2) Push the wall:

Legs together, hands against the wall, legs straight, hips extended outward 10 second, then close to the wall 10 second. Repeat, it can not only shape the buttocks, but also reduce the belly. Lower abdominal meeting

Slowly flatten out

(3) Standing squat:

It is best to have elastic rope or skipping rope, if not, you can do it empty-handed. First, open your feet and step on the elastic rope with shoulder width, hold the rope on your shoulders with both hands, squat down your hips so that your thighs and calves are at 90 degrees, and stand up straight after standing still for 8 seconds. As for how many times to do it, please adjust it according to your personal situation.