After a certain amount of exercise, everyone will feel more or less tired and sore, because our body will produce acidic substances during exercise, and the accumulation of acidic substances will lead to physical fatigue. At this time, if you supplement the body with cola containing phosphoric acid, it will aggravate the fatigue of the body, so that the pH in the body cannot be neutralized, and fatigue is not easy to recover.
Expert advice: don't drink coke for at least half an hour before and after exercise. Because a lot of electrolytes are lost during exercise, it is the right choice to drink alkaline drinks containing electrolytes after exercise.