1. Basic landing
Practice from low to high, with feet on the ground first and hands on the ground behind (to prevent inversion), and try to keep your voice down.
Step 2 roll.
Parkour is the most important action, which can cushion the impact when rolling on the ground.
[14] Roll on the ground.
When jumping from a height, the impact force is converted into forward momentum, and the next action can be completed.
4. The fish jumps and rolls.
A kind of rolling extension, usually using the body to cross obstacles (skilled people can achieve silent effect). Skilled diving and tumbling are very helpful for practicing other movements.
5. Balance.
Practice physical coordination, and don't stand unsteadily on high places or narrow railings and buildings.
Cats crawl, cats balance.
The single-line crossing method is safer and more important than the railing. Try to be parallel to the railing, and hold the railing with both hands to control the balance point.
One-legged long jump
After running, many actions are one-legged jumping or one-legged climbing and one-legged exercise.
⒏ Precision long jump
Practice slowly from the big goal to the small goal, don't rush it, or it will be dangerous. At the same time, it is sublimation type, basically landing, which requires good concentration of feet.
Pet-name ruby while reaching for the railing.
Climb over the railing at high altitude and make safety preparations before jumping off.
⒑ Grab the wall with your other hand.
Different from grasping the railing by hand, the railing can be held by hand and is relatively firm. This is just a face, and the body is fixed on it with the palm or the middle calluses to keep balance.
5. Climb the wall quickly.
After the run-up, once you push the wall (45% of the forefoot and the wall, the main beginner can't push the other foot), grab the wall with both hands and pull it up.
5] Jump on the wall.
The first type runs the wall, and one foot touches the wall to exert force.
⒔ Push the wall to fix this point.
After kicking the wall, reach the target accurately.
5. Clamp the wall.
Clamping the wall is a fast climbing method, which is suitable for objects with high height and no bottom. Step on the other leg to support your balance.
5] Moon Walk
Run-up, push the wall up with one leg, and push the wall quickly in the air. Before practicing this action, the ability to push the wall is required to be perfect.
[6] Puff
Climb up a wall or the forward form of an object and fix yourself under an obstacle to prepare for the next action.
⒘ anti-cat flutter
Staring at the wall and the combination of 180% turn and cat flutter. When you grab the wall, pull your hand up, push the wall and turn around. ...
Run-up cat flutter
When jumping on one leg for a long distance, it should be noted that the forefoot should keep a certain distance from the wall to prevent the legs and knees from hitting the wall.
Pet-name ruby cat flapping on the wall.
The combination of kicking the wall and pouncing on the cat.
⒛ Monkey jumping
When crossing an obstacle, your legs should be contracted and your hands should support the obstacle.
2 1. orangutan jump
Master the monkey jump first, and then practice this action. The difference between it and the monkey jump is that the leg is 45%, and it crosses a big obstacle.
22. Double orangutan jump
A sublime version of orangutan jumping, with its hind legs as high as possible.
23. Orangutans fly to Taiwan Province
The combination of fish jump and orangutan jump.
24. Orangutans jump very accurately
The combination of orangutan jumping and sperm fractionation.
25. The orangutan jumped over the cat.
Kind of like juggling in the air. If the body coordination is poor, you can't change your movements in the air, and your head can easily hit an object.
26. Jump your legs
It is divided into two kinds of sports. The first common thing is that the legs pass through obstacles first, and then the hands support the body behind. The other is that after crossing the obstacle, the hands move forward to pull the obstacle, and the legs arch with the ground, and the force from the hands further decreases.
27. orangutans jump and jump
After the orangutan jumps, it quickly contracts its abdominal muscles, puts its lower body in front, then supports its body with its hands and rushes forward with its legs.
28. Lazy people jump
Skills of crossing obstacles sideways. Support your left (right) hand on the obstacle, and lift your left (right) leg to jump over the obstacle.
29. lateral jump
The advantage of jumping sideways is that after crossing the railing, there is no unnecessary action and you can run quickly.
30. Drill railings
Good accuracy is required. No matter whether the head or foot passes first, if it is deformed halfway, the waist or head will be hit.
3 1. monopolar flying catch
Those who often play the horizontal bar should be easier to master, and rely on the force thrown out to drive their bodies.
32. handstand, aerial handstand
Exercise arm strength and waist strength and coordination.
33. Shunfeng Banner
Grip strength, wrist strength, arm strength, waist strength, thigh muscle exercise.
34. Hand support rotation
In fact, this action is very easy to learn. Put your hand on a railing or a surface object, with your hand and shoulder as the axis. Pay attention to swing your shoulders and turn your body, and look at the origin.
35. Turn the wall
Advanced hand support rotation. Before practicing this action, you must master the rotation of the hand support (skilled to the inclined wall).
cut/make/throw/turn somersaults
To practice this movement, you must master the far and near handspring, and pay attention to the output, speed and height of one leg.
37. Forward somersault
On the same side, pay attention to height and speed.
38. Back flip
At the bottom, the waist shaft turns back, and at the top, the head turns back.
Extended data:
Parkour was originally initiated by French soldiers in the Vietnam War and became popular in Britain in 2002. Later, French david belle carried it forward.
The French film banlieue 13 (Zone13, Banlieue13) shows the street culture of Parkour, and the protagonist david belle is one of the founders of Le Parkour Movement.
Parkour, or Le Parkour, sometimes abbreviated as PK, is often classified as an extreme sport, taking the environment of daily life (mostly cities) as the sports venue.
It has no established rules, and people who do this sport just use various daily facilities as obstacles or AIDS to run and jump in it.
At present, there are many Chinese translations, besides Parkour, there are also Parkour Violence, City Galloping and l'art du déplacement. Hong Kong translated Leaping Road.
The conclusion and suggestion of parkour development.
Conclusion:
1. The sports characteristics of parkour restrict the age and physical condition of the practitioners, and lack public participation and mass base.
2. Although vinegar running is not limited by the venue, its development and popularization are restricted by its safety problems.
3. Its action standard and scoring system are not perfect, and there is still a long way to go in competitive sports.
Suggestion:
1. According to local conditions, according to the situation of different trainers, reduce the difficulty and danger of movements, expand the age level of practitioners, and lay a mass foundation for parkour.
2. Add many protective facilities to form a unique parkour driving range, dispel the concerns and fears of participants, let more people participate, and accelerate the development and popularization of parkour.
3. Standardize parkour movements, form scientific and systematic practice methods and perfect competition system, and accelerate the development of parkour in competitive sports.
References:
Parkour-Baidu encyclopedia