Many people think that if you skip dinner, you will eat a lot less every day. Actually, it's not. Sometimes in order not to feel hungry in the afternoon and evening, many people will eat a lot at noon, which will cause great pressure on their stomachs. This will not only fail to achieve the effect of losing weight, but will become fat.

The most important thing to lose weight is to lose excess fat, not to expel water from the body. If you don't eat dinner for a long time, only a part of your body loses water. When you find that your weight is getting lighter and lighter and you start to relax, after eating a meal, your body will quickly convert nutrients into fat, and your weight will rebound quickly, even heavier than before.

Not only that, skipping dinner will cause more serious harm to the human body.

The human body needs energy all the time in the afternoon life or work, and the energy provided by lunch at night is almost exhausted. If you don't eat at night to replenish energy, the body's hunger will make the digestive system always send a signal to the brain that you need to eat, then the brain nerves will always be excited, which will cause insomnia.

Even after falling asleep, because of hunger, the brain is still working, and there will be a situation of waking up hungry in the middle of the night, the quality of sleep will be seriously reduced, and people's mental state will become worse and worse.

It takes about four to six hours for the stomach to consume a meal, so the interval between meals is about four to six hours. When lunch is consumed by the stomach and dinner is not supplemented, there will be no gastric acid secreted by the stomach in food, which will stimulate the gastrointestinal mucosa and cause damage to the digestive system, which may lead to stomach problems such as gastric ulcer in the long run.

If you don't eat dinner, the organs of the body can't get nutrition supply in time, which is easy to cause hypoglycemia. Secondly, if you don't eat dinner, your body can't replenish energy in time, and your body function can't work normally at night. Over time, your body's resistance will decline, which will easily lead to malnutrition.

Extended data:

Precautions for healthy dinner:

1, eat less for dinner

Although it is recommended to eat dinner, don't eat too much. How much to eat depends on everyone's situation. One criterion is that the body won't feel hungry, don't eat enough for dinner, and don't even think about eating enough. It's best not to eat after eight o'clock in the evening, and don't eat before that. In addition, don't fall asleep after four hours, you can let the food digest first.

2. Eat foods rich in fiber and carbohydrates.

Dinner needs to eat more vegetables, you can eat cold vegetables to increase vitamins, you can also provide fiber, eat less staple food, and you can also eat some protein appropriately.

3. Eat less fruit desserts at night

Eat less fruit desserts at night. These desserts are high in sugar, and don't drink alcohol at night, because alcohol will affect metabolism and sleep quality after falling asleep.

People's Network-skipping dinner will make you fat and hurt your health.