Victoria's secret fashion show, which is in full swing, once again surprises the whole world. Liu Wen, He Xiangu, Ming Xi and other domestic supermodels are all online. In addition, foreign supermodels with long legs and different styles of themed clothes have once again surprised the people who eat melons. Clothes with various themes fascinate almost every girl who watches the show, so you can get a good figure through exercise to deserve such beautiful clothes.

If you want to have tall and long legs, it is undeniable that there are genetic factors, but in fact, in addition to natural ingredients, you need to rely on the efforts of the day after tomorrow to sculpt the perfect goddess in your mind through sports assistance. Almost at least half of the supermodels in Victoria's secret fashion show insist on fitness. Even though they have a natural advantage over ordinary people, they know how to cherish this advantage, so fitness is also one of their lifestyles.

If you want to have long legs like a supermodel, besides dressing up, exercise is also one of the best choices. As long as humans walk upright with their legs, they will exert their strength to activate their muscles, thus maintaining their proper state. To lose leg fat, you may not only need oxygen, but also need to do some special leg training exercises. Here's a tip for you. Knead the position of the leg to reduce fat before training, and train for at least 30 minutes when training again. In addition, if you don't train for this part, you'd better not rub the fat-rich part before training, otherwise you may not lose fat, but make you fatter.

There are several simple moves in the next class. Let's practice together!

1. Kneeling training (4 groups *20 times)

This action is very simple, and it is also a warm-up action. First, after kneeling on the yoga mat about one punch away from the knee, your legs are vertical, your back is straight, your eyes are looking straight ahead, and your hands are naturally placed at your sides. The upper part of the knee joint is perpendicular to the ground and calf. After the core muscles are tightened, the hips sit back on the heels, so that the thighs and calves are closed, while the upper body remains upright during exercise and after closing. Pay attention to the back of the thigh when doing the action, and support you from kneeling position to upright position.

2. Side climbing and leg lifting (4 groups *20 times)

This action can thin thighs. First of all, find a seat slightly lower than your knee to ensure better stability. Then, the right side of your body faces the seat first. The body posture is that the legs naturally open one punch or so. With your hands akimbo, keep your upper body upright and keep your eyes on the horizontal direction ahead. Then take your left foot as the support point, lift your right foot off the ground and step on the seat, then lift your left foot off the ground and lift your knees, and push the seat with your right foot so that your thighs are vertical and parallel to the ground. Then the left leg and the right leg return to the initial position on the ground in turn. 20 times on the left and 20 times on the right are 1 group and ***4 group.

3. Stand straight on one leg (4 groups * 15 times)

1. The body is upright. After the feet are opened, the right leg is the support leg, and the left foot is lifted off the ground, kicked out at a certain angle in advance, so that the center of gravity of the human body moves from between the legs to the right leg, and the hands naturally bend in front of the chest of the body, and the buttocks sit on the bench. After tightening the mass force of the abdominal buttocks and leg muscles, get up and return to the starting position. Be careful to support the other leg if it doesn't touch the ground. Try to keep a posture, do 15 times and then change to the other leg, that is, sit with the left leg supported in the opposite direction.

4. Back cross step (4 groups *20 times)

Your balance and coordination ability can be obtained through this action training. First of all, stand with your feet open and shoulder-width parallel, put your arms on your sides naturally, and tighten your abdomen. First, put the left leg side to the outside of the right leg and squat down, and the lower leg is perpendicular to the thigh and the ground respectively. At the same time, bend your elbows naturally, then cross your chest naturally, clench your fists together and look up at the front. Switch to the right foot as the support point, and the left leg and hands return to the starting position.

These actions are not difficult, but they will be effective as long as they persist. Victoria's secret fashion show is full of chicken blood, but you may need more exercise to practice and study. Come on!