Basic work: The job of a fitness instructor is to understand the basic physical conditions of gym members, formulate appropriate and scientific fitness plans and diet plans for each fitness member according to his fitness needs, guide, protect and relax the members during the exercise, adjust the plans appropriately according to the changes of the members, and realize the members' muscle gain, fat loss and shaping through healthy and scientific exercise. And abnormal posture (such as O-legs, X-legs, long and short legs, low back pain, lumbar disc herniation, high and low shoulders, low back pain, etc.). ), as well as special groups (hypertension, diabetes, maternal physical improvement, postpartum recovery, etc. ).

Main job: bring health to every member! With such a large population, China has many problems. In order to bring more health to members, the main job of fitness coaches is to strengthen their own knowledge, constantly learn from themselves, be responsible for the health of more members, and constantly enrich themselves for their permanent existence in the industry.