If men want to lose weight, try not to do anaerobic exercise with equipment. I gained 3 kg with your body three months ago, and now it's 135 kg. Method: Go to the fitness center to ride a bike for 2 hours in the evening, and have a rest in the middle! Diet: an apple and an egg early; Noon: a cup of cereal, not sweet, an apple; Evening: A cucumber or a tomato, you can only eat the same thing every day. If you are thirsty, you can drink some honey water. The effect is absolute. The key is to increase aerobic exercise!