Eating too much before fitness will affect your performance during fitness, but you still need to replenish your energy after fitness. After exercising during the day, you can eat it in about 50 to 60 minutes, and it is better to supplement it within two hours. Don't eat anything until you are hungry after exercising at night.

Reasons for not rushing to eat after fitness

1, gastrointestinal peristalsis weakened.

After exercise and fitness, our body is in a state of extreme excitement, blood circulation is accelerated, gastrointestinal peristalsis is weakened, and digestive juice secretion is reduced.

2. Decreased digestive function

As soon as the fitness is over, a large amount of blood is distributed in the exercise system, and the blood in the digestive system is reduced and the function is reduced.

Therefore, eating immediately after exercise will affect the digestion and absorption of food, which is not good for your health. Over time, it will also cause gastrointestinal diseases such as indigestion and chronic gastritis. It's not appropriate to eat now.